Tag: healthy

Your Health

November 28

Avascular Necrosis: Causes, Symptoms, and Treatment Options

In a vlog, popular actress and first-time mom Angelica Panganiban admitted to suffering from the said disease.

Editor’s Note: The following article is for educational and informational use and cannot be considered as medical advice. Please consult your doctor or healthcare practitioner for the proper diagnosis.Popular actress and first-time mom Angelica Panganiban recently made headlines when she published a
News

November 20

Angelica Panganiban's Battle With Avascular Necrosis

In our previous interview with the actress and first-time mom, she also mentioned her hip pain and how it affected her breastfeeding journey. Here’s an update on the official diagnosis she recently received.

On a vlog post dated November 18, Angelica Panganiban admitted to suffering from a painful bone disease called Avascular necrosis. The celebrity mom reveals that she has been battling the said disease for almost a year, which began with a hip pain
Your Kid’s Health

October 11

Flu Season Tips: Protect Your Family's Health With Expert Advice

May sakit nanaman ba ang anak mo?

Is your child currently suffering from coughs and colds?You are not alone. We posted this question on our Smart Parenting Facebook page, and as of writing, the post has 750+ comments and 200+ shares. Plus, one more thing to note: this author’s
Your Kid’s Health

October 6

2 Essential Steps For Your Child's First 1,000 Days

Studies show that the first 1,000 days, which equals the first 3 years of a child’s life is crucial for their development.

As the country prepares to celebrate the 5th anniversary of RA11146, experts reminded parents of the importance of a child’s first 1,000 days of life.RA11146, commonly known as the Kalusugan at Nutrisyon ng Mag-Nanay Act or First 1,000 Days Law was signed
Your Health

September 7

Free OB-GYN Consultations by Bayer Philippines

Find a pop-up clinic near you.

(SPOT.ph) When was the last time you turned to Dr. Google during a health scare? We're not judging: The internet has revolutionized how we access information about women’s sexual health so it's no surprise that we fall into the rabbit hole of
Your Kid’s Health

September 6

Mga Dapat Tandaan Sa Baby Piercing

Alamin ang rekomendasyon ng isang pediatrician.

Nakaugalian na nating mga Pilipino ang pagpapa-butas ng tainga ng mga batang babae upang makapag-suot sila ng hikaw. Para sa karamihan, ito ay ginagawa habang sila ay sanggol pa. Ngunit, may mga medical organizations tulad ng American Academy of Pediatrics (AAP) na
Food

July 11

One Week Baon Ideas For Your Kids | Smart Parenting

Maganang kumain ang anak kapag pinag-iisipan nang mabuti ang kakainin niya.

“Anong laman ng lunch box mo noon?”Pagdating sa usaping baon sa school, marami tayong maikukuwento sa ating mga kaibigan tungkol sa panahong tayo pa ang mga bata. Hindi kasi maiiwasang magmarka sa isip kung sino-sino sa klase ang masasarap lagi ang baon
Food

July 3

Paano Magplano Ng Baon Para Sa Anak?

Paglaanan ng oras ang paglalatag ng baon meal plan para sa isang linggo para mapadali ang pag-handa ng masustansiyang pagkain.

Hangad natin bilang magulang ang mabigyan ng malusog na kinabukasan ang ating mga anak. Kaya naman maging sa pagpaplano ng babaunin ng bata, binibigyan natin ito ng oras at importansya. Ang tamang pagpaplano ng babaunin ng ating mga anak ay hindi lamang nagtuturo
Your Kid’s Health

November 11

Dimples Romana Makes Sure Son Alonzo Brings A Hygiene Kit

The actress takes the extra mile in ensuring the health of her family.

Just like any mom, Dimples Romana worries a lot about her children's health. The actress and her husband Boyet Ahmee has three: Callie, 18; Alonzo, 7; and Elio, almost 5 months old.Dimples is especially worried about Alonzo, who has recently returned to
Your Health

October 6

Dr. Vicki Belo's Dream Is To Live Long Enough To Be With Scarlet

Paano nga ba natin maaalagaan ang ating kalusugan para mas matagal pa nating makasama ang ating mga anak?

Naka-relate sa isa't isa ang mga celebrity moms na sina Korina Sanchez, 58, at Dra. Vicki Belo, 65, sa pangarap nila - ang mabuhay pa ng mas matagal para makasama ang kanilang mga anak.Ang kambal na anak ni Korina kay dating DILG
Real Parenting

September 22

This Dad Lost Half His Weight In Just Six Months

"'Yung physical appearance, 'yung weight, secondary na lang yun. But to stay healthy and live long for my kids, that’s what I want to achieve," says this dad of three.

“Uy, dad bod ka na!” Most dads have heard this phrase at least once in their life. And yes, not only women experience body shaming. Dads go through it, too.Guiller Bernardo shared his inspiring fitness and weight loss journey in Dad Bud
Real Parenting

September 21

Mura, Masarap, Masustansya Baon Ideas For Kids

These two moms say it only looks fancy, but is not complicated to make healthy and cute baon for kids.

The return of F2F classes has put given parents the same question: Paano nga ba uli mag-baon?For some, it may be the first time to prepare baon for kids to bring to school. For others, there's a bit of "How did I
Real Parenting

September 12

Senator Proposes To Ban Junk Food In Schools

Here's what parents can do to ensure that kids are eating healthy while in school.

Senator Lito Lapid has made it into headlines recently with his proposed Senate Bill that aims to ban junk foods inside public and private schools and within a 100-m perimeter.This is not the first time that the action star turned senator proposed
Tweens & Teens

July 12

4 Ways Parents Can Teach Children To Have a Positive Body Image

Our kids love every single bit of us–even the parts we hide from others

Cheska Garcia-Kramer’s story time of her conversation with second-born Scarlett touched moms. On July 11, 2022, the mom of three shared that her daughter wanted to say something she’s never told her mom before in the middle of their afternoon swim.“S: Mommy,
Big Kids

July 11

Teach Kids To Have A Healthy Body Image And How To Handle Crushes

Remember that the way kids see themselves and others starts with what they see their parents model or say is acceptable behavior.

Smart Parenting Guide on Sex Education seeks to empower parents in raising informed tweens and teens who understand their body and their rights with the goal of protecting them from all kinds of sexual abuse. Smart Parenting resident sex education expert, Dr.
Wellness

June 19

Is It Bad to Have a Dad Bod? It's Time We Redefine It

Is it bad to have a Dad Bod? These dads weigh in on how to redefine it!

Over the last decade, social media has steadily equalized the scrutiny that only women used to feel when it came to objectification and beauty standards. These days, men feel the insecurity of being under the public gaze, particularly when it comes to
Real Parenting

May 5

Rica Peralejo Learns To Workout After 2 Kids And Turning 40

It's never too late to start, and there's no such thing as too little of a start according to this Smart Parenting Editor-at-Large

For those of us who’s survived COVID-19, we saw our lives in a new perspective after recovery. Celebrity mom of two and Smart Parenting Editor-at-Large Rica Peralejo-Bonifacio is no different.A period of recovery from COVID-19 plus more months in quarantine led her
Fitness & Nutrition

October 28

Bukod Sa Exercise, Sikreto Ni Manilyn Reynes Para Maging Healthy

25 years nang kasal si Manilyn sa dating aktor na si Aljohn Jimenez, at may tatlo silang anak.

Para kay Manilyn Reynes, mahalaga ang exercise sa pagiging healthy hindi lang ng katawan bagkus pati sa iba pang aspeto ng kanyang buhay."I'm not getting younger, kaming mag-asawa," sabi ng actress-singer sa interview niya sa Pinoy MD, ang health and fitness show
Your Kid’s Health

July 29

Best Fruits That Are Low in Sugar for Children

Consuming a lot of sugar too frequently can be harmful for children’s health.

While fruits are a crucial part of a child’s healthy diet, not all fruits especially when consumed in excess may be good for them. One reason is some types of fruit contain more sugar than others.“Whole, fresh fruit contains natural sugars, along
Wellness

May 29

Self-Care: Practicing It at Home

Feeling tired and restless? You owe yourself at least one hour to rest, meditate, and be kind to yourself.

It can be difficult for parents to take a break and schedule precious “me-time” when there are kids who need care and attention, a house to maintain, and a job to manage. In fact, we can guess that “me-time” for most of

Tag: healthy

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