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Health & Nutrition

August 24

Hydroaerobics: New Pregnancy Exercise

Plunge yourself into this new form of exercise for pregnant moms.

Into the BlueHydroaerobics is an exercise routine that’s perfectly suitable for pregnant women. It’s done in a body of water, usually in a warm swimming pool. Hydroaerobics makes use of buoyancy and resistance to achieve the same effects as exercising at the

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