Tag: pregnancy exercise

News

February 19

Iya Villania Encourages All Women To Get Fit, Pregnant or Not

Iya hopes to inspire an overall fit lifestyle: pre-pregnancy, during pregnancy, and after birth.

The soon-to-be mom of three has always been a fitness advocate. Iya Villania credited Crossfit as one of the reasons she has had relatively easy pregnancies with sons, Primo and Leon. Now on her third pregnancy and already in her second trimester,
Labor & Childbirth

May 10

Divine Lee birthing story, egg freezing, IVF

Divine's journey to motherhood spans a decade and a half, thanks to technology.

Most pregnancy journeys begin with two lines on a home test kit, indicating a positive result. For entrepreneur Divine Lee-Go, mom to one-year-old Baz, it began 14 years ago at the reproductive medicine center of a local hospital where she had her
News

April 16

Andi Eigenmann Surfing While 6 Months Pregnant!

She bravely surfed Siargao's gentle waves twice

After a fun gender reveal party, actress and surf enthusiast Andi Eigenmann and her pro-surfer boyfriend Philmar Alipayo cannot wait to finally welcome their baby girl. It's Andi's second pregnancy, and she vowed to stay fit and healthy this time. After getting
Getting Pregnant

March 5

13 Weeks Pregnant

If you think you're done with body changes, brace yourself for new pregnancy symptoms!

At 13 weeks into your pregnancy, your body had adjusted to being pregnant. It's your last week in your first trimester. Hopefully, pregnancy symptoms like morning sickness are gone for good. While there are no hard and fast rules about spreading the
News

June 19

Karel Marquez and Sean FariÃ±as are Expecting Their First Child

Plus, Joross Gamboa and wife Katz welcome second child!, Albert Martinez is going to be a lolo soon, Beyoncé and Jay-Z welcome twins, and more!

This article had been updated on June 19, 12:30 pm.Karel Marquez and Sean Fariñas are expecting their first childCalling it the "Best Father's Day Gift Ever," Sean was ecstatic over Karel's gift/greeting/announcement that she's pregnant with their first child! Meanwhile, Karel reposted
Health & Nutrition

August 24

Hydroaerobics: New Pregnancy Exercise

Plunge yourself into this new form of exercise for pregnant moms.

Into the BlueHydroaerobics is an exercise routine that’s perfectly suitable for pregnant women. It’s done in a body of water, usually in a warm swimming pool. Hydroaerobics makes use of buoyancy and resistance to achieve the same effects as exercising at the
Health & Nutrition

August 17

Pregnancy Exercise: The Way of Prenatal Yoga

Expectant moms will find this pregnancy exercise ideal for having a sound mind and a sound body.

Prenatal Yoga: Pause and poseYoga is a combination of breathing exercises, meditative stances, and physical postures that aim to strengthen the body and quiet the mind.The poses or postures are taught in a safe, effective, and enjoyable way. Props such as the
Health & Nutrition

July 29

Pregnancy Exercise: Pilates 101

Flaunt your baby bump and try this mild exercise perfect for pregnant moms.

If you’ve heard the old folks’ advice about walking regularly to help ease labor, heed it. Exercise does help in pregnancy. Think limited weight gain, less aches and pains, increased strength and stamina, and extra push power during delivery.However, exercise experts do

Tag: pregnancy exercise

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