Tag: pregnancy exercises

Health & Nutrition

September 28

Strong Mama-To-Be Iza Calzado Works Out With Her Doc's Permission

The actress is on her second trimester.

Just before Iza Calzado got pregnant with her and her husband Ben Wintle's first child (read her announcement here), she was at her leanest without "starving" herself or going on any crash diet.At that time, in early 2022, Iza was training for her
Health & Nutrition

September 16

Exercise Para Sa Buntis | Smart Parenting

Hindi disability ang pagiging buntis.

Editor's Note: Mahalaga na kumonsulta sa iyong doktor para sa medical advice na bagay sa pangangailangan mo. Palaging humingi ng payo ng isang doktor at nutritionist pagdating sa diet o exercise kung buntis, kapapanganak lang, o breastfeeding.Totoong kailangan na ingatan ang pangangatawan
Health & Nutrition

August 9

Coleen Garcia Got Sick From Taking Prenatal Vitamins

She's been going at this pregnancy — and hopefully, birth too — the natural way.

Every pregnancy is different. Coleen Garcia is one of the lucky women who’s having a relatively easy pregnancy. In less than a month, she and her husband, Billy Crawford, will welcome their first child, a baby boy. Currently, the soon-to-be parents are
News

April 18

Iya Villania and Max Collins Home Pregnancy Workouts

Pregnant women, like Iya Villania and Max Collins, are still keeping active even when staying home.

It's not a surprise that Iya Villania, who has always been active pregnant or not, has been sharing her workout videos on Instagram. She has done so from her first pregnancy with Primo, then with Leon, and now on her third.But Iya
News

February 19

Iya Villania Encourages All Women To Get Fit, Pregnant or Not

Iya hopes to inspire an overall fit lifestyle: pre-pregnancy, during pregnancy, and after birth.

The soon-to-be mom of three has always been a fitness advocate. Iya Villania credited Crossfit as one of the reasons she has had relatively easy pregnancies with sons, Primo and Leon. Now on her third pregnancy and already in her second trimester,
Labor & Childbirth

May 31

Divine Lee birthing story video

Oh, and she ran five kilometers, too. (She did ask her doctor.)

When entrepreneur Divine Lee decided to settle down with businessman Blake Go, she knew it was the next step she wanted to take."I was ready. I got married really late. 35 na ako nun. I was excited to start my own family. I
Health & Nutrition

January 28

Prenatal Exercise Video in 4 Minutes

Just four minutes three or four times a week will do!

You probably already know by now that getting into an exercise routine is beneficial even while you're pregnant. In fact, the American College of Obstetricians and Gynecologists (ACOG) recommends at least 20 to 30 minutes of exercise with light to moderate intensity for
Getting Pregnant

November 10

How to Prepare for Your First Pregnancy

You really need to be in the best shape of your life, so to speak, when you raise another human being.

The moment you decide to have a child is also the moment you need to stop taking your health for granted. Your body needs to be healthy to support your pregnancy. That means no more late-night drives to your favorite fast food,
Health & Nutrition

October 4

Safe Exercises for Pregnant Women

Within reason and adequate precautions, pregnant women can only benefit from having physical activity.

Gone are the days when society frowned upon women flaunting their baby bumps as if it's a debilitating illness. As long as you're healthy and your doctor does not advise against it, pregnancy exercises are good for you and your unborn baby.
Health & Nutrition

April 12

Pregnant Iya Villania Shares Her 'Tone Down' Crossfit Workout

The fit pregnant mom continues to encourage inspire and encourage preggos to keep an active lifestyle.

Iya Villania credits Crossfit as one of the reasons she has a relatively smooth pregnancy. Now almost six months pregnant with her second baby, Iya seems to be making it her mission to inspire pregnant women how keeping an active lifestyle while having a
Health & Nutrition

September 24

Get Strong: An Exercise Regimen for Pregnant Women

Should you exercise while pregnant? Here's what the experts have to say

Pregnancy is said to be a very delicate stage in a woman's life. With a new life growing inside her, a pregnant woman may be considered especially fragile during this time -- one wrong move and she could put unnecessary harm to
Health & Nutrition

June 28

Labor of Love: 5 Exercises to Make you Better at “Pag-iri”

Training for labor makes it easier for moms to focus on the baby rather than the pain.

Just as athletes train for a marathon, moms-to-be also need to prepare for the arduous journey of giving birth. A true test of stamina, willpower, and strength, labor is arguably the hardest marathon of all. In conjunction with your regular pregnancy fitness

Tag: pregnancy exercises

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