Tag: prenatal yoga

Maternity

June 29

Working Out In Your Pambahay? A Guide to Maternity Activewear

Working out in your pambahay can feel presko, but it's not good for your growing belly (or breasts!). Invest in these activewear pieces.

Keeping fit during pregnancy might actually be the easy part -- after all, you’re a strong, fierce mama-to-be that's able to carry a growing bowling ball of a belly while doing daily tasks. If you're also able to keep up with the
Health & Nutrition

November 23

Prenatal Yoga Poses For Back Pain And Tight Hips

Prenatal yoga is a great way to loosen those tight areas that develop as the body makes way for baby.

Yoga is probably one of the most accessible exercises there is. Depending on the combination of postures, it can help build strength, correct bad posture, develop flexibility, improves sleep, and, yes, even prepare the body for birth.Prenatal yoga is a great way
News

September 24

Erika Padilla: Wearing Workout Clothes Helps C-Section Recovery

She hasn't started working out yet because she delivered via C-section.
Health & Nutrition

January 28

Prenatal Exercise Video in 4 Minutes

Just four minutes three or four times a week will do!

You probably already know by now that getting into an exercise routine is beneficial even while you're pregnant. In fact, the American College of Obstetricians and Gynecologists (ACOG) recommends at least 20 to 30 minutes of exercise with light to moderate intensity for
Getting Pregnant

February 23

Isabelle Daza: 'My Love for My Mother Has Exponentially Gone Up Since My Pregnancy'

Her latest glowing photo has had people guessing her baby is a girl.

How a pregnant woman looks has nothing to do with the gender of the baby she's carrying. But that doesn't stop people from making comments based on a popular pregnancy myth. It's what's happening to soon-to-be mom Isabelle Daza. Her recent photo on
Health & Nutrition

January 4

More Yoga Poses Safe for Pregnant Women

A study suggests some poses previously thought to spike fetal heart rate are safe.

Photo from meaganmccrary.comIt's already a disproven myth that pregnant women should not move a muscle. In fact, several experts and health professionals encourage preggo ladies to exercise. If you’re looking for an exercise that you can do even when you're expecting, surely, one
Health & Nutrition

August 17

Pregnancy Exercise: The Way of Prenatal Yoga

Expectant moms will find this pregnancy exercise ideal for having a sound mind and a sound body.

Prenatal Yoga: Pause and poseYoga is a combination of breathing exercises, meditative stances, and physical postures that aim to strengthen the body and quiet the mind.The poses or postures are taught in a safe, effective, and enjoyable way. Props such as the
Health & Nutrition

September 21

Is it okay for me to do yoga?

Yes. If you have been doing yoga regularly before pregnancy, you can continue your routine—though there may be some poses that are not advisable to take. If you’re taking yoga for the first time, then a beginner’s class is more advisable to
Health & Nutrition

January 1

"Is it okay for me to get an acupuncture treatment?"

Tag: prenatal yoga

Search Stories on Smart Parenting