Tag: sleep less

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March 25

10 Sleep Essentials For New Moms And Dads

From melatonin to weighted blankets, we got you covered because you need that sleep.

It’s midnight… again. You’re either tossing and turning in your bed, desperately wanting sleep to come take you; or you are finding it hard to sleep because your tummy is getting bigger; or really, you’re just blankly staring into nothingness even if
Baby

March 10

Parents Are in for Sleep Deprivation for Six Years

A study showed that lack of sleep and low quality of sleep can persist longer than the first year.

Sleeplessness is part of the overall package that is parenting, moms warn every preggo they meet. But if you think you only lose sleep in the first year after having kids, this study says you are probably wrong.The study published in the
Your Health

February 12

Skip the Gym and Sleep Instead: This Is Not a Hoax, Tired Moms

According to science, sleeping can sometimes be better than hitting the gym.

Getting eight hours of shut-eye sounds laughable especially for parents with a newborn in the house. That's why it didn't come as a surprise when you told us the gift you want for Valentine’s Day is sleep! Then you have to deal with thoughts like:
Your Health

August 10

Calculator Shows How Much Sleep You've Lost Since Becoming a Mom

A company developed a sleep calculator to show parents are the most sleep-deprived individuals.

Ever hear the words "sleep debt"? Sleep specialists also call it sleep deficit, which describes "the cumulative effect of a person not having sufficient sleep." Parents, we certainly know a thing or two about sleep deprivation. In fact, we always say we'd be
Toddler

April 17

Study Shows How Touch-Screen Use Can Be Bad for Your Toddler

We can't avoid technology, but here is one reason why you should closely monitor it.

Who here is a parent to a toddler who has not given a smartphone to her child to keep him occupied? If that question were asked in a room full of parents, we'd be surprised if a lot of hands went up. Modern
Fitness & Nutrition

March 8

Moms Get Less Sleep Than Dads, Another Study Finds

A new study backed up what moms already know -- they get less shut-eye than their partners.

If you're pregnant for the first time, you've heard this advice, for sure: get as much sleep as you can before the baby arrives. That's because caring for a newborn takes a big chunk of a new parent's bedtime (nighttime feedings anyone?).
Health & Nutrition

November 7

7 Tips to Get Better Sleep While Pregnant

Here's how you can have some quality shut-eye before the baby comes

Pregnant women often complain about sleep -- or the lack of it -- a lot. Whether it’s because of morning sickness, the constant need to pee, or just plain discomfort, difficulty sleeping is something that most expectant moms experience. If getting some
Toddler

August 14

Toddler Milestone Markers: 25th Month

Be in the know when it comes to your 25-month-old tot's development by taking note of expected milestones.

Physical DevelopmentCognitive and Mental DevelopmentEmotional and Behavioral Development

Tag: sleep less

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