Tag: sleep problems

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March 25

10 Sleep Essentials For New Moms And Dads

From melatonin to weighted blankets, we got you covered because you need that sleep.

It’s midnight… again. You’re either tossing and turning in your bed, desperately wanting sleep to come take you; or you are finding it hard to sleep because your tummy is getting bigger; or really, you’re just blankly staring into nothingness even if
Parents

February 21

Angelica Panganiban's Baby Is 5 Months Old 'Ang Bilis Ng Panahon'

Plus, parents dropped their recommended mattresses that are perfect for sleep and sexy time.

New parents can relate to Angelica Panganiban when she posted photos of her and her fiance, Gregg Homan, with their daughter Amila Sabine, who just turned five months last February 20."[Five] months na kaming half asleep as parents [laughing emoji] pero bakit
Wellness

May 23

How Better Sleep Can Improve Your Mental Health And Relationships

Here are three ways better sleep can help you become a better parent.

Sleep is one of the most important things we, humans, need to survive, along with food, water, and shelter. However, it's easy to deprioritize sleep once you become a parent when suddenly shutting your eyes off even for a minute becomes a
Wellness

January 18

Sunshine Garcia's Funny Take On Being A New Mom

"Puyat is life, mga mommies."

Like any new parent, Sunshine Garcia is also an honorary member of the #TeamPuyat. While the arrival of a baby is welcomed with joy and excitement, it also comes with the caveat of finding sleep elusive for the next few years.The former
Toddler

December 27

Moms Share Tried And Tested Sleep Training Methods For Toddlers

What can you do to help train your toddlers to stick to their sleeping pattern?

Being a new parent usually means finding sleep elusive. As your baby enters toddlerhood, he continues to experience sleep disruptions so, getting him to sleep fast and on his own can still pose a challenge. If your toddler's sleep habits are leaving
Travel

October 24

Bus Tour Helps Sleep Deprived Adults

Sit back, relax, and sleep tight.

Have you ever tried driving your kid around to get them to sleep quickly? It's called “dream driving” and apparently, this is also effective for sleep-deprived adults!A local travel agency in Hong Kong, Ulu tours, began offering a sleeping bus tour where passengers are
Wellness

October 9

Momsomnia: What Is It And How To Cope

Yes, "momsomnia" is a real thing.

After a long day of hard work, you finally get a chance to lay on the bed and get some precious sleep but instead, you find yourself scrolling at endless TikTok videos or browsing through reviews of the best purifiers on sale
Your Health

October 9

Experts Say Stretching Can Help You Get A Good Night's Sleep

Hirap ka bang makatulog gabi-gabi?

Maraming mga magulang sa aming online community ang laging dumadaing na hirap silang makatulog. May ibang matagal nang ganito, habang ang ilan naman ay nagsimulang mahirapang matulog nang magkaroon ng COVID-19 pandemic.LEARN MORE ABOUT INSOMNIA HERE: Dala siguro ng labis na pag-aalala at
Labor & Childbirth

July 29

Insomnia Sa Buntis: Bakit Nangyayari At Anu-Ano Ang Mga Solusyon?

Pangkaraniwan itong nararanasan lalo na sa second at third trimester.

Inaasahan na ng mga bagong nanay ang kawalan ng tulog pagkatapos nilang manganak. Ngunit malimit, sa pagbubuntis pa lang ay may mga nakukulangan na ng tulog.Hindi ito kataka-taka dahil maraming mga kababaihang buntis ang nakakaranas ng insomnia.Dalawa ang itinuturing na insomnia: kung
Wellness

January 2

Can't Sleep? Try These 5 Tips From The Experts

What to do when insomnia hits you

You would think that with all the work a mom does in a day — whether it’s in the office or at home — that she’d doze off the moment she hits the bed. However, according to the National Sleep Foundation, a
Health & Nutrition

October 8

Night Shifts Can Put Pregnant Women at Higher Risk of Miscarriage

The new study adds weight to the growing pile of evidence that proves adequate sleep is vital.

Previous studies have shown that women working nights have a harder time getting pregnant. Now new research suggests that working night shifts may increase a woman’s risk of losing her baby. Researchers from Bispebjerg and Frederiksberg Hospital in Copenhagen analyzed data from close
Wellness

July 24

Warm Bath at Night Can Help Sleep Faster, Better

There’s a reason why baths are a staple in kids’ bedtime routines!

Warm baths are typically part of the bedtime routines parents make for their children because it can help make the child fall asleep quicker. But according to research, it can work for adults as well, especially for those who want to make
Home

June 3

Bedroom Don'ts: Avoid Doing These to Get a Good Night's Sleep

Keeping work-related things inside your room is one of them.

We all want to have homes where we can rest and unwind. But parents who have to juggle lots of different tasks and responsibilities will agree it is that’s easier said than done when you have kids. But if there is one
Baby

March 10

Parents Are in for Sleep Deprivation for Six Years

A study showed that lack of sleep and low quality of sleep can persist longer than the first year.

Sleeplessness is part of the overall package that is parenting, moms warn every preggo they meet. But if you think you only lose sleep in the first year after having kids, this study says you are probably wrong.The study published in the
Baby

February 19

Smart Sleepers for Babies | Smart Parenting

Ready to give up because baby won't sleep through the night? Hang on — help is here!

We've all been there — desperately putting our little ones to sleep as we ourselves try to catch some shut-eye, hoping to recover from another night of bihourly feedings and diaper changes. But your baby keeps waking up and refuses to stay
Preschooler

January 19

Study Says Moms Benefit When Kids Sleep Early

There are plenty of benefits to sleeping early, both for kids and for their parents.

Moms, there’s no reason for you to feel guilty for putting your kids to sleep earlier at night — a study showed that mothers whose children go to bed early are happier and healthier and so are their kids!The findings were based
Baby

January 16

Babies May Not Be Designed for Sleeping, According to SIDS Expert

Baby won't sleep? According to SIDS expert, he may not be designed for it.

A baby's cry as he emerges out of the womb is music to his parent's ears — it may even move them to tears. A loud, good cry is a sign of good health, and it matters in the first few hours
Baby

December 18

This Simple Act May Be The Answer Get Your Baby To Sleep More!

Babies who get ample daily physical activity from birth may help them sleep longer during nighttime.

Lack of sleep is one of the biggest challenges every new mom must learn to overcome especially during her baby's first year. He will eventually settle into his own wake-sleep pattern, but until he does you need to deal with middle-of-the-night wakings. As
Baby

December 12

Baby Sleep at 6 Months Crying, Schedule, and Development

You can establish these proper sleep practices to help your baby achieve this milestone.

One of the most talked about issues of having a newborn in the house is sleep or lack thereof. It's common across any country or culture that many encourage — nay, urge (or, warn?) — preggos or parents-to-be to "sleep as much
Preschooler

October 20

10 Ways to Help Your Kid Get a Good Night's Sleep

Essential tips for managing TV, tablets, phones, and more so your kids (and you) can get to sleep—and stay asleep.

Parents know firsthand the impact a poor night's sleep has on kids. Lack of sleep can contribute to crankiness, problems with attention and learning, behavior issues, and even health problems such as obesity. Though the reasons for poor sleep vary, many parents

Tag: sleep problems

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