Tag: sleeping

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March 25

10 Sleep Essentials For New Moms And Dads

From melatonin to weighted blankets, we got you covered because you need that sleep.

It’s midnight… again. You’re either tossing and turning in your bed, desperately wanting sleep to come take you; or you are finding it hard to sleep because your tummy is getting bigger; or really, you’re just blankly staring into nothingness even if
Baby

July 6

Scientists Find A Telltale With Recent Study On SIDS

Science may be a step closer to finding the specific cause–and hopefully prevention of SIDS

An explanation behind sudden infant death syndrome (SIDS) has escaped scientists and researchers for decades. This has left many bereaved parents whose babies have died unexpectedly not only devastated and yearning for answers but wondering whether they could have done something to prevent
Baby

March 28

5 Tips Para Sa Mahimbing Na Tulog Ni Baby, Ayon Sa Eksperto

Ano nga ba ang tinatawag na sleep onset association disorder at paano maiiwasan ito.

Napakahalaga ng pagkakaroon ng sapat at mahimbing na tulog sa mga babies. Bukod sa kailangan nila ito sa kanilang paglaki, ito rin yung panahon na makakakilos ka sa bahay, o makakabawi rin ng tulog. Ayon kay Gabrielle Weil, isang baby sleep coach, iba-iba
Real Parenting

March 4

Stranger's Lullabies Soothe Crying Baby On A Plane

The baby was traveling with his grandpa and his grandma, and neither of them could make him stop crying.

Let's get real. Your baby crying nonstop on a plane is up there on your list of fears.But one thing that works wonders is the kindness of strangers.Jessa Loreta Billano-Cajandig shares her heartwarming story in the Smart Parenting Village:"This little boy was
Toddler

March 1

'Unconventional' Na Paraan Para Mapatahan At Mapatulog Ang Bata

Mainam na magkaroon ng person-to-person connection, ayon sa parenting expert.

Nakasanayan na nating ipaghele ang bata para patahanin o di kaya patulugin ito. Sinasayaw-sayaw paminsan, lalo na kung ayaw matigil sa pag-iyak o di kaya mailap ang antok.Ang problema, ayon sa sa National Sleep Foundation, posibleng maging dependent ang bata sa hele
Labor & Childbirth

July 29

Insomnia Sa Buntis: Bakit Nangyayari At Anu-Ano Ang Mga Solusyon?

Pangkaraniwan itong nararanasan lalo na sa second at third trimester.

Inaasahan na ng mga bagong nanay ang kawalan ng tulog pagkatapos nilang manganak. Ngunit malimit, sa pagbubuntis pa lang ay may mga nakukulangan na ng tulog.Hindi ito kataka-taka dahil maraming mga kababaihang buntis ang nakakaranas ng insomnia.Dalawa ang itinuturing na insomnia: kung
Baby

September 2

Andi Eigenmann Shares 3 Tips on Teaching Lilo to Self-Soothe and Sleep Longer at Night

Andi Eigenmann reminds herself that teaching Lilo self-soothing techniques will benefit them both.

Sleep, or lack thereof, is one of the many significant challenges in the first few months after childbirth. Newborns sleep and feed ’round-the-clock, but the new mama barely gets any shuteye usually.So when Andi Eigenmann’s second daughter Lilo slept for six hours straight a
Health & Nutrition

April 24

Stillbirth Risk May Be Lower if You Sleep on Your Side

If you're not too comfortable sleeping on your side, pregnancy pillows can help.

When you enter your third trimester, finding a comfortable sleeping position becomes tricky when you've got a huge and heavy baby bump. So sleeping on your side becomes almost necessary, and the need for pillows (sometimes lots of them) becomes more important
Wellness

March 25

How to Get Quality Sleep | Smart Parenting

Are you guilty of watching too many episodes of your favorite show and skipping bedtime? It’s time to stop this habit.

Still feeling sleepy during the day even after you've slept at 10 p.m.? Do you often do series marathons even if it’s a work day? While some are lucky to enjoy around seven to nine hours of sleep each day, there are
Baby

March 2

Baby Sleep and Napping Tips

Replicating the environment inside the womb is a helpful first step.

Having baby sleep throughout the night can be tough, but putting him down for naps during the day can be just as difficult. If you are constantly having difficulty ensuring your little one gets the amount of sleep he needs at daytime,
Preschooler

January 19

Study Says Moms Benefit When Kids Sleep Early

There are plenty of benefits to sleeping early, both for kids and for their parents.

Moms, there’s no reason for you to feel guilty for putting your kids to sleep earlier at night — a study showed that mothers whose children go to bed early are happier and healthier and so are their kids!The findings were based
Baby

December 18

This Simple Act May Be The Answer Get Your Baby To Sleep More!

Babies who get ample daily physical activity from birth may help them sleep longer during nighttime.

Lack of sleep is one of the biggest challenges every new mom must learn to overcome especially during her baby's first year. He will eventually settle into his own wake-sleep pattern, but until he does you need to deal with middle-of-the-night wakings. As
Baby

November 13

Parenting Hack When Baby Is Asleep and You Need a Break

"It gave me enough time to finish my coffee while it was still hot," said the mom.

If there’s one thing new moms will have in common, it’s the fact that they are all exhausted. No, they are not overreacting. Newborns need care and attention 24/7, and a recent survey showed it may even be harder than a full-time job. That's why self-care can
Preschooler

August 16

Early Bedtime for the Kids Means Much Needed Me-Time for You

Putting the kids bed early may be the key to your sanity. Here's how to start getting that early bedtime routine.

Moms to newborns have no choice but to sleep according to their baby's irregular and still-developing circadian rhythm. Soon enough though he will need your guidance to know that nighttime is for sleeping. The goal is he sleeps through the night and
Preschooler

July 31

Laughter Before Bedtime Is A Good Way To Get Your Child to Sleep, Study Says

Tiring them out may not be the best solution for overly active kids

Young kids are usually so full of energy that it's hard to put them to sleep. Sometimes, parents have to resort to tiring out the kids by allowing them to run around until it's time for bed. You would often hear grandparents
Baby

July 26

You Only Need a Towel to Do This Genius Baby Sleep Hack

A Vietnamese mom shared her baby sleep hack that doctors from her birth hospital taught her.

A newborn needs to wake up several times a night to feed. As she grows older, these night time wakings are supposed to lessen. But what if it doesn't? These days, we hear more of babies who do NOT sleep through the
Baby

February 4

'Sleep Training Was Like Giving Birth All Over Again'

Four moms share the emotional and physical journey of their sleep training

I am always grateful each time parents take this leap of faith and entrust me with their baby's well-being. As a sleep coach, nothing makes me happier than seeing babies AND parents who are well-rested.Some have wondered how sleep training works with
Health & Nutrition

October 17

Try to Avoid Sleeping on Your Back if You Are in Your Third Trimester

A new study suggests pregnant women should always sleep on their side.

Every pregnancy is different, but all pregnant women undergo a lot of changes. Some have morning sickness, while others feel sleepy or have heartburn. Managing one's way around the pregnancy's inconveniences is par for the course of pregnancy. One of the many
Baby

August 20

Baby Sleep Coach Lists 7 Sleep Mistakes New Parents Make

Baby sleep is can be such a mystery to many new parents. An expert helps us decode it.

We are not given an instruction manual when we welcome our little one into the world, a situation already prime for sleepless nights and a feeling of helplessness. And baby sleep can be such a mystery to many new parents and can
Baby

June 26

7 'Money Well Spent' Items That Helped My Baby Sleep Through the Night

One mom shares her tips for a sleep-through-the-night success for your baby.

As you teach your baby to get into a healthy sleep schedule, consider these seven things as your fundamentals for sleep-through-the-night success. BLACK-OUT CURTAINSWhy it’s worth the splurge: “A baby’s sleep/wake cycle begins to regulate starting three to four months,” says Gabrielle Weil,

Tag: sleeping

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