Tag: strength

Real Parenting

March 10

How to Raise Your Daughter With a Fearless Mindset

It's a wonderful time to be a girl!

Over the years, women all over the world have felt more empowered — they have lent their voices to more movements and have shown the solidarity and strength of womanhood. There is still a long way to go before women get out of
Inspiration

March 8

How to Be Strong and Sexy at Any Age With Pole Dancing!

Looking and feeling sexy is just one of the benefits.

With a mom, caring for herself and fulfilling her needs ultimately gets shoved into the back seat with all the things she needs to do for her family. But we at SmartParenting.com.ph always stress that self-care isn’t selfish — it’s necessary. A happy
Your Health

March 19

Yes, You Can Be A Fit Mama! | Smart Parenting

Fitness coach Louise Calderon-Tan tells moms how to make working out fit into their hectic lifestyle, before, during and after pregnancy

Pregnancy could be one of the most wonderful moments in a woman’s life. It could also be one of the most challenging due to the physical and emotional changes. Louise Calderon-Tan, a 25 year-old CrossFit Level 1 trainer at Lifthard Philippines, knows that
Health & Nutrition

August 24

Hydroaerobics: New Pregnancy Exercise

Plunge yourself into this new form of exercise for pregnant moms.

Into the BlueHydroaerobics is an exercise routine that’s perfectly suitable for pregnant women. It’s done in a body of water, usually in a warm swimming pool. Hydroaerobics makes use of buoyancy and resistance to achieve the same effects as exercising at the
Toddler

August 16

3 Toddler Exercises to Boost Physical & Cognitive Development

Want your toddler to become more self-assured with his surroundings? Try these exercises that he can safely do in your home.

Toddlers gain confidence about what they can do physically when given opportunities for increased exploration and discovery. Guide your child as she climbs the stairs or the couch, let her dance to upbeat music, and provide a safe environment for her to
Wellness

December 24

De-stress: Find Your Breathing Room

Find a place and time for you to be with yourself.
Toddler

August 14

Getting Your Toddler to Have an Active Lifestyle

Get your child up and running, throwing, climbing and rolling!

Last February 2002, the American National Association for Sport and Physical Education (NASPE)—released its first ever physical activity guidelines for infants and toddlers. Excerpts from the document:…Confining babies and young children to strollers, play pens, car and infant seats for hours at
Baby

August 14

Getting Your Baby Used to a Sleeping Pattern

Lull baby to dreamland with bedtime stories, interactive toys and calming music.
Toddler

August 14

Sports for Toddlers: Basketball

Let your child learn how to dribble, shoot, and score with this sports Filipinos just love.

Keeping score is not important at this stage; plus, your child will more likely miss the basket than make it. Still, don’t discount this all-time favorite Pinoy sport. Benefits:

Tag: strength

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