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Tag: weightlift

Fitness & Nutrition

October 24

Can Kids Lift Weights? Yes, And Hidilyn Diaz Hopes So

Weightlifting doesn't stunt growth, researchers say. In fact, here are some benefits for kids that train for the sport.

While Hidilyn Diaz raises funds for the Paris Olympics, she still continues to make weightlifting equipment donations in her goal to give back and grow the sport in different parts of the country. Diaz and her husband Julius Naranjo donated to the
Inspiration

April 7

This Made Our Day: A 78-Year-Old Grandma Lifts 200-Pound Barbell!

This awesome grandma just shows it is never too late to go back to the gym.

Who says being old means being weak and helpless?Meet the most badass 78-year-old grandma ever. Her name is Shirley Webb, and she lifts weights like she's a competitive bodybuilder. In the clip above that we first spotted at Muscle and Fitness, she’s seen lifting

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