Tag: well-being

Tweens & Teens

October 3

How Instagram Can Be Toxic For Teens' Body Image And Well-Being

Facebook reportedly has known for a year and a half that Instagram is bad for teens.

Facebook officials had internal research in March 2020 showing that Instagram — the social media platform most used by adolescents — is harmful to teen girls’ body image and well-being. But it swept those findings under the rug to continue conducting business as
Wellness

April 3

Mental Health During Quarantine: 4 Ways To Take Care Of Yourself

The battle against COVID-19 can also affect your mental health.

It’s already the third week of the enhanced community quarantine and while everyone is doing their part in curbing the spread of the coronavirus disease 2019 (COVID-19) by staying at home, you should also take the time to check on your mental
Wellness

January 5

Practicing 'Emotional Hygiene' Will Improve Quality Of Life

When it comes to emotional injuries, we are left on our own until we heal (if we heal at all).

We were all brought up knowing the corresponding first aid and responses for different kinds of injuries. Bandages for minor cuts. Gauze major wounds. Ice packs for sprains. Mouth-to-mouth resuscitation for drowning. And there’s the emergency room at the hospital for anything
Beauty

June 21

Lash Extensions and Beauty Treatments as a Form of Self-Care

It doesn’t lessen her mom duties, but it gives her the confidence to power through it.

When was the last time you stood in front of the mirror and thought, “I look good!”? For new moms, the thought might not have crossed their mind lately. Who has time to look like a decent human being when you’re caring
Wellness

December 31

Happiness Is a Choice! 14 Ways to Choose It Every Day

Because, moms and dads, happiness is a choice! Make it yours.

While studies have revealed that, to a great extent, our enduring level of happiness and well-being is determined by our genetics, happiness is still considered a product of our own decision mainly. In other words, happiness is a choice!Studies have shown that
Wellness

January 11

These Two Give Us Reasons Not to Feel Guilty About Being a Working Mom

Two words for working moms: self-care

In an interview with Smart Parenting.com.ph last year, Bianca Gonzalez did millennial moms a great service when she voiced her feelings how moms today are under "insane pressure."“The good side of being a millennial mom is that we’re so informed. There’s so
Wellness

January 3

Why Caring for Yourself is Essential, Not Selfish

These are not New Year's resolutions. They are essential so a mom can take care of her family.

As a mom, it’s automatic: you put your family before yourself. But, with life whizzing by faster than we can keep up, taking care of yourself shouldn’t be left off the to-do list. Self-care is important not just for you. A happy,
Travel

January 11

Rediscovering Yourself Through Travel

A mom and writer, Lorela Sandoval, takes you through the benefits of travel time (alone) and how to go about it so you get an optimal experience.

Burnout is a major problem for any stay-at-home or work-at-home mommy. It’s part of the occupational hazards of trying to maintain a chaos-free household. It is not often that you get to see yourself doing the fun things you used to enjoy
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Tag: well-being

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