Tag: wellness

Wellness

February 2

Andi Eigenmann On Finding What Self-Care Truly Means For Her

The mom of three felt the need to step back for some self-reflection.

Andi Eigenmann recently took to Instagram to share the story behind her latest profile picture, which shows her walking on the beach as the wind blows through her curly locks.The actress, who's based in Siargao, wrote in the caption of her post
Wellness

July 28

Carol Banawa Shares Self-Care Tips To Overcome Feeling 'Unhappy'

The singer-actress, and now a nurse in the U.S. has three children.

Carol Banawa recently took to Instagram to share what could be her fellow working moms are feeling, too. "Lately, I have been really feeling 'unhappy' about my health and how I look," said the singer-actress, who now works as a nurse in the
Travel

May 6

Win Smart Parenting's Family Vacation At The Farm At San Benito

Smart Parenting curated an experience at The Farm perfect for a family of four or more!

I had known of The Farm at San Benito for many years and have always associated it with celebrities. A visit is guaranteed to be an absolute treat! It is the most accessible relaxation spot from the metro—a mere hour and a half
Wellness

March 11

Solenn Heussaff On Self-Care For Moms Deserving To Feel Confident

The actress-artist realized becoming a better person now that she's a mother.

Solenn Heussaff admitted to suffering from mom guilt when she attended the Milan Fashion Week 2022, which ran from February 22 to 28 (read here).That's because she left behind her two-year-old daughter Thylane to the care of her husband Nico Bolzico in
Wellness

December 21

Expert Reveals Hack To Becoming A Happier Parent

It's called power pose, and this self-care trick is backed by Science.

Remember how your kids would mimic their superheroes, one hand on their hips while the other up in the air? Then they would run around the house with their capes flying behind their backs? What they are doing is a kind of
Wellness

July 8

Paano Ba Mawala Ang Stress | Smart Parenting

Tumaas ang stress levels ngayong pandemic, ayon sa mga eksperto.

Editor's Note: Ang sumusunod ay for educational at informational purposes lamang. Huwag pong gamitin ito na kapalit ng doktor. Mahalaga na kumunsulta sa doktor para sa medical advice na bagay sa pangangailangan mo.Hindi makakaila ang pagtaas ng stress levels nang magsimula ang
Wellness

June 26

Gamot Sa Anxiety | Smart Parenting

May mga paraan para matugunan ang problema sa anxiety.

Editor's Note: Ang sumusunod ay for educational at informational purposes lamang. Huwag pong gamitin ito na kapalit ng doktor. Mahalaga na kumunsulta sa doktor para sa medical advice na bagay sa pangangailangan mo.Sa tindi ng anxiety attack, sinugod ang isang mommy sa
Wellness

June 18

Paano Maiiwasan Ang Stress | Smart Parenting

May mga paraan para maiwasan ang stress.

Editor's Note: Ang sumusunod ay for educational at informational purposes lamang. Huwag pong gamitin ito na kapalit ng doktor. Mahalaga na kumunsulta sa doktor para sa medical advice na bagay sa pangangailangan mo.Ngayong COVID-19 pandemic, maraming nabago sa ating pamumuhay at marami
Wellness

June 10

Sintomas Ng Anxiety Attack Tila Mild Stroke Naranasan Ng Isang Mommy

Ibinahagi ng isang mommy ang matindi niyang pinagdaanan na anxiety attack.

Editor's Note: Ang sumusunod ay for educational at informational purposes lamang. Huwag pong gamitin ito na kapalit ng doktor. Mahalaga na kumunsulta sa doktor para sa medical advice na bagay sa pangangailangan mo.Normal na makaramdam ng pagkabalisa o anxiety ang taong nasa
Wellness

January 24

Need Psychiatric Help In The Philippines? You Can Now Get It Online

You don't even have to leave your home.

There used to be a time when issues on mental health were only spoken in hushed tones because of the stigma attached to it. Thankfully, over the last few years, people’s views about mental illness have gradually changed. As the number of
Wellness

January 21

Feeling Stressed? Try 'Niksen,' The Art Of Doing Nothing

The Dutch concept is said to bring many health benefits

As young individuals, we often are full of aspirations and dreams and do everything we can to achieve them. At a certain age, we're all busy — and loving it so much that we never want to be not doing anything. Once
Wellness

January 1

5 Tips To Finding Some Free Time For Yourself In 2020

Self care results to becoming a better parent

Taking some time out is not about being selfish because it is an essential part of being a parent. Although your top priority is putting the needs of your children first, abandoning your own does not make you a better parent. As
Wellness

December 28

Moms, You Deserve These 5 Things — Including Honesty From Other People

Allow yourself to be your priority once in a while.

Mothers are selflessness personified. They always put their family and loved ones’ needs before theirs. Case in point: a mom who’s out supposedly having me-time is likely to end up buying more stuff for her kids than for herself. Sometimes there’s nothing
Wellness

December 23

9 Habits To Do To Avoid Being Too Stressed Out

It’s important to build habits to protect yourself from overwhelming stress.

Life as parents can be overwhelming, and if you don’t take care of yourself, you might find yourself bogged down by too much stress. Take note of these nine habits of people who don’t stress — you might even want to try
Wellness

December 22

5 Self-Care Tips to Follow To Keep Your Health On Track During The Holidays

Don't spread yourself too thin.

Festive stress is a real thing especially to moms, who are usually on top of the preparations for the holidays. But moms, you need to take care of yourself too! This year, instead of getting stressed, why don’t you do things differently?
Wellness

November 28

What Is A Mom Cave And Why Do You Need One?

You deserve a relaxation space to call your own, moms.

Me-time is one of those things moms crave but typically struggle to get. There are instances when you do have the time to sit down and relax, but it’s still hard to disconnect for a moment because you can’t find a place
Fitness & Nutrition

November 1

Living In A Walkable City Helps Kids Earn More As Adults

According to research, people in walkable cities are healthier and more socially-connected.

Every parent wants their child to be a successful and high-earning adult in the future. And, according to a new study by researchers from American universities, living in a walkable city can help increase your little one’s chances of achieving this.Published in the journal American Psychologist,
Wellness

September 6

Signs of Social Media Oversharing

If you do these 6 things, it might be time to reassess your social media habits.

A parent who does not have a social media account is a rarity. After all, thanks to social platforms like Facebook and Instagram, we get to celebrate and share milestones with family and friends. Cute baby and kid photos are always a hit online,
Wellness

September 3

How Moms Can Prioritize Sleep Every Day

You need sufficient sleep to be productive!

It’s a well-known fact that moms don’t get to sleep as much as they want to, especially during their first year. But experts say as hard as it may be, moms need to get quality sleep at night because it can affect
Wellness

August 21

Signs of a Midlife Crisis

Midlife crisis could start at age 35, or even earlier.

We know about the signs of aging — sagging skin, flabs, wrinkles and all — but we rarely think about the signs of midlife. What, really, is the so-called “midlife” about? Midlife is a stage we all go through in adulthood. It is

Tag: wellness

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