Tag: workout

Fitness & Nutrition

January 5

Here's The Secret To Dani Barretto's 30 Pound Weight Loss

She follows a strict calorie deficit diet to lose weight.

Dani Barretto lost 30 pounds in 2022 and she isn't shying away from sharing her journey. From posting a selfie showing her starting weight and boldly baring her tummy, to a video exhibiting how much space she can no longer fill in
Kids with Special Needs

June 21

How Yoga Can Help Kids With Special Needs

All kids have a number things to gain from yoga, including genuine connection to themselves and others

Many studies have shown that keeping a regular yoga practice greatly impacts one’s health and well-being. As we celebrate International Yoga Day on June 21, it is only right that we too recognize that children, including those with special needs, benefit from
Wellness

June 19

Is It Bad to Have a Dad Bod? It's Time We Redefine It

Is it bad to have a Dad Bod? These dads weigh in on how to redefine it!

Over the last decade, social media has steadily equalized the scrutiny that only women used to feel when it came to objectification and beauty standards. These days, men feel the insecurity of being under the public gaze, particularly when it comes to
Real Parenting

May 5

Rica Peralejo Learns To Workout After 2 Kids And Turning 40

It's never too late to start, and there's no such thing as too little of a start according to this Smart Parenting Editor-at-Large

For those of us who’s survived COVID-19, we saw our lives in a new perspective after recovery. Celebrity mom of two and Smart Parenting Editor-at-Large Rica Peralejo-Bonifacio is no different.A period of recovery from COVID-19 plus more months in quarantine led her
Fashion

March 18

Budol Alert! Nike Is Having A Weekend Sale You Don't Want To Miss

No weekend plans yet? Here’s a solid one with major discounts.

If you have been keeping yourself from adding to cart and checking out some of your #budolfinds from online stores, well, we are dropping by to let you know that Nike Factory Store is having a March Madness Sale until March 21! They
Fitness & Nutrition

January 17

Affordable Ways To Lose Weight At Home

Pwede mo nang ma-achieve ang goals mo na wala masyadong ginagastos.

Maraming dahilan kung bakit nagiging challenging ang pagpapapayat. Nariyang wala kang oras, hindi mo alam kung paano mag-uumpisa, o 'di naman kaya ay llimitado ang budget mo.Pinatunayan ng mga nanay sa isang Facebook group na hindi mo naman kailangang gumastos nang malaki para
Fashion

September 4

Nike Launches Maternity Collection Including Nursing Sports Bra

The athletic apparel company says it worked on the designs for three years.

Pregnant women and those in postpartum have different needs when it comes to fashion. So it can be frustrating and stressful when you cannot find anything, including workout clothes in your size. The excellent news is Nike has heard preggos finally.
Fitness & Nutrition

July 13

Easy And Quick Home Workout To Remove Belly Fat

Pinatunayan ng mommy na ito na posibleng isama sa busy routine ng mga nanay ang workout sessions.

Normal na bahagi ng pagbubuntis ang pagtaba ng bahagya. Sabi ng mga eksperto, 29% ng timbang na dadagdag sa iyo ay magmumula sa batang nasa sinapupunan mo. Samantala, 8% naman ang manggagaling sa amniotic fluid, at 6% mula sa placenta. Lahat ng
Fitness & Nutrition

April 1

Market! Market! Mall Into Shape Home Workout For Moms

You can even involve your baby in the workout!

Being quarantined at home is no excuse to stay sedentary. Online, you’ll find countless resources you can use to do quick and easy home workouts. One such resource is the Mall Into Shape, a home workout session to be live-streamed on the
Fitness & Nutrition

January 6

7-Minute Workout For Busy Parents

Here's a quick workout you can squeeze into even the busiest of schedules!

We’ve all been there, looking at our current physique and wondering where the years went. We always promise to do something about it, but for one reason or another, we find ourselves not being able to put in the work to exercise
Health & Nutrition

October 4

Safe Exercises for Pregnant Women

Within reason and adequate precautions, pregnant women can only benefit from having physical activity.

Gone are the days when society frowned upon women flaunting their baby bumps as if it's a debilitating illness. As long as you're healthy and your doctor does not advise against it, pregnancy exercises are good for you and your unborn baby.
Fitness & Nutrition

January 2

'Allergic' to Exercise? The Perfect Workout Takes Only a Minute!

As it turns out, improving your health and fitness levels doesn't have to take two hours of your time.

At the start of every year, we all put to “become healthier” and do (some) “workout” in our list of New Year’s resolutions. The problem is it's difficult to jump-start the habit especially when all of us feel we don't have enough
Fitness & Nutrition

September 10

How to Achieve #BodyGoals by Katrina Halili, Ciara Sotto and More

How do these celeb moms stay fit? It takes a lot of hard work.

Any working mom can attest to the big challege posed by simultaneously pursuing a career and raising a child without sacrificing health and fitness. But when there's a will, there's a way, as proven by these four actresses: Katrina Halili: 30 minutes on
Fitness & Nutrition

August 28

Exercising to Lose Weight? It Depends What Time of Day You Do It

Make the most of your everyday routine by knowing exactly when you need to do them

Want to get and stay in tip-top shape? What you do is crucial, but when you do it matters, too. "It's just like a child's recommended vaccination schedule," explains obstetrician-gynecologist Jaydee Vila Inkee, M.D. "There are certain tests and supplements that should
Health & Nutrition

March 24

Pregnancy Is the Perfect Time to Get Physical!

Pregnant women aren't sick and they should not be treated as if they're too fragile to even move.

"'Wag kang mag-exercise, baka malaglagan ka ng bata" is a common unsolicited advice pregnant women get when they bring up exercise. You'd think no one thinks that way anymore. But you still see this outdated way of thinking on many of local
Your Health

March 19

Yes, You Can Be A Fit Mama! | Smart Parenting

Fitness coach Louise Calderon-Tan tells moms how to make working out fit into their hectic lifestyle, before, during and after pregnancy

Pregnancy could be one of the most wonderful moments in a woman’s life. It could also be one of the most challenging due to the physical and emotional changes. Louise Calderon-Tan, a 25 year-old CrossFit Level 1 trainer at Lifthard Philippines, knows that
Your Health

December 11

7 Ways To Break A Sweat Without Realizing It

Wash the family car or play a dancing video game with the kids!

1. Dance!Whether it’s in a class or just in your bedroom, dancing requires a lot of movement. It’s a fun and easy way to get those endorphins going. A lot of gyms offer Zumba classes, but if you’re strapped for cash right
Fitness & Nutrition

October 30

New Workout Trend! Get Fit by Crawling Like Your Baby

Yes, you heard that right. Women who may be too lazy to exercise may actually enjoy this.

When we were young (and didn’t know any better), we hated nap time; and now, we’re not even sure how we’re getting by without it -- especially after having kids (which is also the reason why we can't seem to find the
Fitness & Nutrition

May 3

A Dad Is Going Viral as He Works Out With His Two Adorable Kids

Parent multitasking at its finest.

Finding me-time can already be a challenge for a parent. Finding time for a workout can be next to impossible. One dad, however, has found a solution: work out with the kids. In a video uploaded to Facebook and viewed over 23 million
Home

May 11

This Made our Day: The Family that Exercises Together...

... makes one hilarious video!

With a toddler and year-old twins, how can it not be? Here, watch:Video from Youtube.com

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