Tag: yoga

Your Health

October 9

Experts Say Stretching Can Help You Get A Good Night's Sleep

Hirap ka bang makatulog gabi-gabi?

Maraming mga magulang sa aming online community ang laging dumadaing na hirap silang makatulog. May ibang matagal nang ganito, habang ang ilan naman ay nagsimulang mahirapang matulog nang magkaroon ng COVID-19 pandemic.LEARN MORE ABOUT INSOMNIA HERE: Dala siguro ng labis na pag-aalala at
Labor & Childbirth

February 4

Part 2: Prenatal Yoga At Home With Solenn Heussaff

Ipinakita ng first-time mom ang mga breathing techniques na makakatulong kapag naglalabor ka na.

Walang pagsidlan ang kaligayahan nina Solenn Heussaff at Nico Bolzico nang isilang ang kanilang anak na si Thylane Katana, January 1 ngayong taon. Sa ospital na nga nagbagong taon ang mag-asawa habang hinihintay nila ang kanilang munting anghel.Ngayon ay patuloy na nagpapagaling
Fitness & Nutrition

January 18

Gyms Or Studios That Offer Free Trial Period

Ang oras na inilalaan sa exercise o fitness routine ay nararapat na panahon sa sarili o “me time.”

Mahalaga ang exercise upang maging malusog ang pangangatawan hindi lamang para sa sariling pakiramdam at pagtingin ngunit pati na rin magampanan nang maayos ang mga tungkulin sa tirahan at trabaho.Ang oras na inilalaan sa exercise o fitness routine ay nararapat na panahon
News

November 14

Erika Padilla Has Message For Those Who Are Pregnant

Kinuwento ng actress na 36 weeks siyang buntis nang malaman nya na mataas ang kanyang blood pressure.

May paalala si Erika Padilla sa mga buntis sakaling makaramdam sila ng pangangamba o kakaiba. Aniya, “Huwag magmagaling. Huwag mag-self diagnose na alam mo ’yong nangyayari. Always go to the doctor to make sure your chances are really good in having a
Inspiration

September 24

This Solo Mom Finally Let Go of Anger -- And Achieved a Healthier Weight

She was angry at her job and at herself for being a single parent, then a discovery helped turn things around.

Sarah Salcedo-Rubin, 36, is the epitome of calmness and peace. She speaks in a soft, soothing voice, and seems totally at ease in her body. As a Reiki Master and yoga teacher, she guides her students toward spiritual, physical, and emotional healing.
News

May 20

Camille Prats on Her First Trimester: 'Nahirapan Ako Mag-Lihi'

Plus, Scarlet Snow fulfills dad Hayden's birthday wish, pregnant Erika Padilla can still do a handstand, and more!

Camille Prats talks about second pregnancyIt may not be her first pregnancy, but the Kapuso actress feels like she’s pregnant for the first time. In an interview with Pep.ph, the soon-to-be mom of two admitted her first trimester was difficult, but she
Fitness & Nutrition

April 6

This Fitness Routine Gives You 'Botox' Results Without the Needle

Burn 600 calories with one class, which lasts for about an hour and a half.

Not all moms like to sweat it out. And sometimes, they simply don't have the time and energy for it. But what if there is an exercise that not only promises to take care of your mind and body, but also gives
Family Fun

November 15

Pinay Pediatrician Writes Children's Book to Get Kids to Do Yoga

A doctor and yoga teacher encourages health and reading in her interactive children's book.

Those looking for a practical exercise routine and those searching for peace of mind have found yoga to be beneficial in many aspects of their health including physical, mental and even spiritual. In fact, it has been shown to provide huge benefits
Big Kids

September 27

This School Shows Meditation Can Help With Misbehavior

Instead of a detention room, this elementary school has set up a meditation room. Read on how it can help your own child.

In early September 2016, we published an article that provided tips to help hyperactive kids to relax and focus (you can read it here). The tips came from a program of two holistic healing practitioners who created it for kids who have high energy,
Inspiration

September 16

This Amazing Mom Breastfeeds and Does Yoga at the Same Time!

This yogi mom is a picture of multitasking at its finest.

Breastfeeding is a challenging task, just ask any mom who does (or at least tried) it. Nursing does get easier over time. But can you imagine breastfeeding your baby while doing yoga? Well, this mom does it like it’s a just another
Fitness & Nutrition

June 1

Relax and Stay Healthy With a...Bamboo Stick

Get fit and de-stress with this practice.

Photo courtesy of Mawi Fojas-de OcampoLooking for a new way to de-stress and exercise at the same time? If so, we’ll let you in on a secret: Yu Hezu. Yu Hezu, also known as bamboo wand, is a term coined by mom of
Health & Nutrition

January 4

More Yoga Poses Safe for Pregnant Women

A study suggests some poses previously thought to spike fetal heart rate are safe.

Photo from meaganmccrary.comIt's already a disproven myth that pregnant women should not move a muscle. In fact, several experts and health professionals encourage preggo ladies to exercise. If you’re looking for an exercise that you can do even when you're expecting, surely, one
Inspiration

November 10

Mom We Love: 12 Things That Prove Dawn Is Just Like Any Other Mom

Even though the "You're My Home" star seems to not have aged one bit!

One of the industry's ageless beauties, Dawn Zulueta has graced the local screen since her teenage years. A testament to her talent and good work ethics, her star has shone brightly even up to now -- she headlines the new TV series
News

November 2

Top of the Morning: Marian Rivera and Dingdong Dantes Celebrate 10 Months of Married LIfe

Plus, see former "Glee" star Naya RIvera's first photo of newborn son!

1. Marian Rivera and Dingdong Dantes celebrate 10 months of married lifePerhaps in anticipation of having their last few moments as a couple, last October 30, the Kapuso power couple celebrated 10 months of getting hitched. Marian posted a photo of their
Health & Nutrition

March 24

Yoga Eases Depression in Pregnant Women, Says Study

Study finds more reasons yoga is beneficial for expecting women

Photo Source: zamayoga.wordpress.comYoga may help ease depression in pregnant women, says a study.Researchers reported that pregnant women’s depression levels fell when they were made to do yoga. The more yoga they did, the better their mental health, according to the study.34 women
News

December 29

Top of the Morning: Jennylyn Mercado, Best Actress

Jennylyn celebrates with ex Patrick Garcia and his fiancée, singer Alicia Keys gives birth, and more

1. Jennylyn Mercado is MMFF Best Actress Jennylyn Mercado won Best Actress in the recently-held Metro Manila Film Festival (MMFF) awards night for her first-ever comedy role in "English Only, Please". The actress shared that Christmas was happy with her son Jazz,
Home

May 15

Mom we Love: Maricar Pastrana-Holopainen

The co-founder of Urban Ashram Manila-Center for Yoga reveals she's a big fan of electronica music and beef salpicao.

The best clothing stores for me is...For my yoga clothes, I shop online at Sweaty Betty, Lululemon, Hardtail, and American Apparel. For basic stuff, I really like going to Zara, Mango, Massimo Dutti.The kind of music I listen to is...A lot of
Fitness & Nutrition

July 19

10 Yoga Places for New Moms and Moms to be

Stretch, breathe and do as yogis do -- even while pregnant!

What was once deemed as an expensive exercise suitable only for those with a flexible, nimble physique has now become a way of life for many.Yoga junkies, or yogis, swear by its ohm-azing benefits, from losing those unwanted inches and pounds to
Baby

March 1

Would you Let your Child Try Baby Yoga?

Learn more about the benefits offered by this exercise alternative for your baby.

Amidst a growing number of play schools in the metro that offer physical activities for babies comes a new fitness alternative that parents may be interested to get into. In the U.S., experts are looking into the benefits that babies can receive from
Wellness

February 6

10 Mobile Tips and Tricks for Yoga Moms

Yogis, here's how your mobile or android phone can help you maximize your workout.

Yoga has been growing in popularity with the Metro Manila crowd, as evidenced by the growth in the number of yoga studios offering to help Manilans stretch, bend and centre their bodies and minds. Known to provide numerous health benefits, from improving

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