Fitness & Nutrition

Leon just turned one, and Megan Young is marking the occasion by sharing her honest postpartum fitness journey. Her message? You don't have to "bounce back" to come back stronger.

Eizza Baron breaks down practical, doable tips for healthier family eating.

Battling the nation’s malnutrition with Nutrilicious recipes created by Del Monte Philippines and the Philippine Stakeholders for Nutrition and Dietetics Inc. (PSND)

The mom of three admits to covering herself up and editing her photos 'trying to be the old me.'

It's time to keep tabs on what food content your kids are watching.

Thousands of women gathered for the All Women’s Run Asia 2025, celebrating strength, freedom, and community.

These couples show that running isn’t about speed—but dedication, love, and overcoming challenges together.

These parents approached fitness like a video game, turned workouts into mini-dates, and saw it as a gift to their family.

Beauty Secret Ni Patricia Javier At 46: Ice Cubes!

She follows a strict calorie deficit diet to lose weight.

Registration opens on November 16!

Help your child leap towards their gymnastics dreams.

Daddy Enzo has adult ADHD, and Mommy Julia was diagnosed with depression. Here's how it didn't stop them from becoming the best versions of themselves.

These moms prove that age is just a number when it comes to fitness.

TikTok fitness dads Enzo Bonoan, Mark Mugen Striegl, and Mauro Lumba share their workout tips for busy dads.

Here's how a mom got back to her pre-pregnancy weight seven months after giving birth to her second baby.

The dad and vlogger was recently diagnosed with a fatty liver.

Your kids are not distractions to your balik-alindog journey!

A first-time mom's post about body shaming is making the rounds on social media.

"The reason I want to stay fit and healthy is to be able to take care of my daughter, not to get back into size XS," Jessy Mendiola said.

Don't force them, a dad said.

After two miscarriages, postpartum anxiety, contracting Covid-19, and other mental struggles, Rica Peralejo-Bonifacio turned the tide for health at 40 years old. But it wasn't just her body that began to heal, it was happening spiritually too.