Wellness

Research shows that dancing with others reduces symptoms of depression more than walking, yoga, or even standard antidepressants.

'More than 100 applications and leads that turn into dust every single time.'

The Medical City’s FastER system is changing how we think about urgent care.

Nurturing her family’s well-being, one gut at a time.

Gone are the days when postpartum depression was dismissed as 'arte.'

Moms don’t owe anyone a flat belly, a gym schedule, or an apology.

"Hindi man lang ako makaalis ng 24 hours na walang iniisip na mommy ako or asawa ako."

Her 16-month-old son is a welcome sight at the studio.

Oo, Nakakaputi Ng Buhok Ang Stress, Ayon Sa Ilang Scientistis

The 'perfect mother' is a myth reiterates an expert.

Learn about maternal mental health disorders, how these can affect a child, and where to ask for help.

Feel the beat and relive your love for dancing with this list!

If your family doesn't have an HMO yet, parents share how it helped their families during emergencies.

An honest review on a procedure that addresses incontinence, among other things.

Dr. Gatcheco, Chesca Kramer, and Isabelle Daza share tips on how you can keep this important body part healthy.

"If you see an opportunity, grab it. Tulog siya, tapos na yung dishes, o wala na akong gagawin, okay time to move,” she advises.

Are you drinking enough water in a day? This chart for water intake might surprise you.

Dr. Krysten highlights reasons why people should avoid “pagtatanong ng gamot nang walang kumpletong consultation sa doctor.”

There are no good or bad emotions. Emotions give you information about yourself and with expert guidance, can be used to improve your relationships.

A survey of 1,000 Filipinas revealed that 44% have observed colleagues showing signs of domestic abuse, while 48% heard confessions of abuse at home.

Hindi na ba talaga pwedeng umalis with friends ang isang babae sa dahilang siya ay isang ina na?

These moms prove that self-care is still possible even without a budget or nanny.

We asked parents how they find time for their hobbies, and what they get out of it.