
PHOTO BY Screenshot from YouTube/Yummy PH

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If you’re a breastfeeding mom, you’ve probably turned to malunggay to boost your milk supply. Not only is it a natural galactagogue, it’s also been called a “miracle vegetable” because it is packed with nutrients as well as anti-inflammatory and antioxidant properties.
The best part is that it can be easily added to any dish without affecting the taste, so it’s a secret ingredient you can easily add to your children’s meals to make it more nutritious.
If you want variety from the usual chicken tinola with malunggay, these recipes from Yummy.ph could make a great addition to your repertoire of malunggay dishes.
Impress your family with this Filipinized pesto recipe that you can use as a pasta sauce, dip or spread. A tip from Yummy: Use young malunggay leaves because older ones tend to be bitter.
Ingredients
Recipe instructions are at Yummy.ph.
Upgrade your selection of pasta dishes with this vongole recipe, breastfeeding mom style!
Ingredients
500 grams clams, scrubbed and soaked
1 tablespoon extra virgin olive oil
1 clove garlic, minced
1 piece bottled tuyo, crushed into paste
chili pepper flakes, to taste
100 ml clam stock
6-8 cherry tomatoes, sliced
250 grams malunggay pasta, cooked according to package directions
1/8 cup malunggay leaves (moringa)
Recipe instructions at Yummy.ph.
This recipe combines the classic malunggay and corn soup with egg drop soup, packing more flavor and nutrition into this dish.
Ingredients
Recipe instructions at Yummy.ph.
This delicious and nutritious tahong dish can also be made into lumpia. Just chop the cooked adobong tahong and wrap them in lumpia like you would your lumpiang shanghai then fry until golden brown.
Ingredients
Recipe instructions at Yummy.ph.
Raring to try any of these recipes? Let us know when you do and share pictures in Smart Parenting Village! For more recipes, click here.
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