10 Vegetable Recipes na Bago sa Panlasa ng Kids

Meal planning seems like a simple task until you start doing it yourself. Right, mommies? It's not even the cooking part that's the most tedious — it's organizing breakfast, lunch, and dinner, making sure there's enough variety, and most importantly, that these dishes are nutritious and tasty. 

Add to that the challenge of feeding picky eaters who just won't touch their veggies unless prompted (often, not even when prompted), and what do you get? A frazzled mom in the kitchen.

Thankfully, there are now a lot of resources on the Internet for homemakers who need help. From the Simpol Facebook page, here's a short list of recipes that ticks all the boxes. Celebrity chef Tatung Sarthou mixes novelty and simplicity together so anyone can make these dishes at home. The quick and easy-to-follow videos are a winner, too. 

Relyenong Ampalaya

2 pieces ampalaya

500 grams minced pork

3 - 5 pcs shrimp, chopped

Salt

Black pepper

1 cup oyster sauce

1 pc ginger, grated

2 pcs onions, finely chopped

4 cloves garlic, minced

1 egg

3 tbsp cornstarch

1 tbsp sugar

1 pc carrot, minced

1 red bell pepper

1 cup chicken stock

2 tbsp soy sauce

3 tbsp sesame oil

Find cooking  instructions on the Simpol Facebook page.

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Chicken Chopsuey

1/4 kilo chicken breasts

2 tbsp Soy Sauce

1 tbsp cup cornstarch

1 cup chicken stock

1/4 cup osyter sauce

1/4 cup cornstarch

Oil

1/4 cup carrots

1/4 cup celery

1/4 cup onion

1/4 cup garlic

1/4 cup young corn

1/4 cup red bell pepper

1/4 cup green bell pepper

1/4 cup baguio beans

1/4 cup sayote

1 cup cabbage

Sesame oil

Pepper

Find cooking  instructions on the Simpol Facebook page.

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Mongolian-Style Beef and Vegetables

1/2 kilo beef strips

1/2 cup soy sauce

1/4 cup corn starch

Oil

1/4 cup onion

1/4 cup garlic

1/4 cup ginger

Black pepper

1/2 cup young corn

1/4 cup green & red bell pepper

1/4 cup mushrooms

1/4 cup tofu

Green chili

1/4 cup oyster sauce

Sweet chili sauce

1/2 cup cabbage

1/2 cup bean sprout

Seasame oil

Find cooking  instructions on the Simpol Facebook page.

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Pininyahang Chicken Gising Gising

2 cloves garlic

1 pc onion, chopped

1 tbsp ginger, chopped

2 cups chicken breast, diced

2 cups sigarilyas, chopped

1 cup gata

8 pcs sili pang sigang, sliced

1 pc sili labuyo (optional)

1 cup pineapple chunks (include juice)

Patis, to taste

Find cooking  instructions on the Simpol Facebook page.

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Chicken Curry with Corn and Apple

Oil

Onion 

Ginger

Garlic

Curry powder

Boneless chicken breast

Sweet corn brine

Apple, cubed

Mixed peas and carrots

Sweet corn

Cream

Sugar

Quail eggs

Find cooking  instructions on the Simpol Facebook page.

Looking for more delicious and easy recipes? Click here.

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