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10 Vegetable Recipes na Bago sa Panlasa ng Kids
The inclusion of vegetables and fruits in these recipes ensure they're packed with nutritionby Lei Dimarucut-Sison .

PHOTO BY Simpol/Facebook
Meal planning seems like a simple task until you start doing it yourself. Right, mommies? It's not even the cooking part that's the most tedious — it's organizing breakfast, lunch, and dinner, making sure there's enough variety, and most importantly, that these dishes are nutritious and tasty.
Add to that the challenge of feeding picky eaters who just won't touch their veggies unless prompted (often, not even when prompted), and what do you get? A frazzled mom in the kitchen.
Thankfully, there are now a lot of resources on the Internet for homemakers who need help. From the Simpol Facebook page, here's a short list of recipes that ticks all the boxes. Celebrity chef Tatung Sarthou mixes novelty and simplicity together so anyone can make these dishes at home. The quick and easy-to-follow videos are a winner, too.
Relyenong Ampalaya
PHOTO BY Screenshot from Simpol Facebook pageADVERTISEMENT - CONTINUE READING BELOW2 pieces ampalaya
500 grams minced pork
3 - 5 pcs shrimp, chopped
Salt
Black pepper
1 cup oyster sauce
1 pc ginger, grated
2 pcs onions, finely chopped
4 cloves garlic, minced
1 egg
3 tbsp cornstarch
1 tbsp sugar
1 pc carrot, minced
1 red bell pepper
1 cup chicken stock
2 tbsp soy sauce
3 tbsp sesame oil
Find cooking instructions on the Simpol Facebook page.
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Chicken Chopsuey
PHOTO BY Screenshot from Simpol Facebook pageADVERTISEMENT - CONTINUE READING BELOW1/4 kilo chicken breasts
2 tbsp Soy Sauce
1 tbsp cup cornstarch
1 cup chicken stock
1/4 cup osyter sauce
1/4 cup cornstarch
Oil
1/4 cup carrots
1/4 cup celery
1/4 cup onion
1/4 cup garlic
1/4 cup young corn
1/4 cup red bell pepper
1/4 cup green bell pepper
1/4 cup baguio beans
1/4 cup sayote
1 cup cabbage
Sesame oil
Pepper
Find cooking instructions on the Simpol Facebook page.
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Mongolian-Style Beef and Vegetables
PHOTO BY Screenshot from Simpol Facebook pageADVERTISEMENT - CONTINUE READING BELOW1/2 kilo beef strips
1/2 cup soy sauce
1/4 cup corn starch
Oil
1/4 cup onion
1/4 cup garlic
1/4 cup ginger
Black pepper
1/2 cup young corn
1/4 cup green & red bell pepper
1/4 cup mushrooms
1/4 cup tofu
Green chili
1/4 cup oyster sauce
Sweet chili sauce
1/2 cup cabbage
1/2 cup bean sprout
Seasame oil
Find cooking instructions on the Simpol Facebook page.
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Pininyahang Chicken Gising Gising
PHOTO BY Screenshot from Simpol Facebook pageADVERTISEMENT - CONTINUE READING BELOW2 cloves garlic
1 pc onion, chopped
1 tbsp ginger, chopped
2 cups chicken breast, diced
2 cups sigarilyas, chopped
1 cup gata
8 pcs sili pang sigang, sliced
1 pc sili labuyo (optional)
1 cup pineapple chunks (include juice)
Patis, to taste
Find cooking instructions on the Simpol Facebook page.
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Chicken Curry with Corn and Apple
PHOTO BY Screenshot from Simpol Facebook pageADVERTISEMENT - CONTINUE READING BELOWOil
Onion
Ginger
Garlic
Curry powder
Boneless chicken breast
Sweet corn brine
Apple, cubed
Mixed peas and carrots
Sweet corn
Cream
Sugar
Quail eggs
Find cooking instructions on the Simpol Facebook page.
Looking for more delicious and easy recipes? Click here.
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