How to Manage 5 Common Summer Health Problems

I can still remember how with all eagerness I would look forward to the end of each school year. It meant saying goodbye to homework and waking up early, and saying hello to the beach, bathing suits and lots of fun and sun! When I got older, I realized that the warm summer months are not always fun, especially since they pose an increased risk to our health.

Here are some of the most common summer health problems and easy ways to prevent them or manage the symptoms.


1. Dehydration

What it is
Dehydration occurs when our body loses more fluids than the amount we take in. Since it is said that an average person loses between two and three liters of water through our urine and sweat, dehydration can happen quickly.  By the time you feel thirsty you are already dehydrated, so avoid becoming thirsty in the first place. Your urine color will also be a good indicator – the darker it is, the more dehydrated you are.

What to do
Have water or juices handy wherever you go.  Don't forget that children can sometimes get so engrossed with play that they will forget to ask for water even if they are thirsty.  

“Remember that infants, toddlers and kids become dehydrated much more easily than us adults, so be sure they get lots of fluids.” reminds Dr. Aileen Binuya, a pediatrician from Capitol Medical Center.  “If, during an outdoor game they start to feel exhausted, give them a break to rest and rehydrate.”

2. Sunburn
 

What it is
Dr. Kristine Legaspi, a dermatologist at the UST Hospital, understands how everyone wants to be out in the sun  during summer, but warns that “people who spend lots of time in the sun or have been sunburned have an increased risk of skin cancer.”

What to do
Prevention is always the best cure.  “The best way to treat a sunburn is to avoid being burned”, adds Dr. Legaspi. The sun is harshest between 10 am and 2 pm, making you more susceptible to damage.  If possible, stay indoors during these times. Use a good sunscreen and re-apply frequently.  Sunscreens come in different SPFs (Sun Protection Factor) and choosing one is not difficult.  Generally, the lower the SPF number, the less protection you will get.

Other options for avoiding sunburn include protective gears such as hats, sunglasses and beach umbrellas to keep cool and shaded from the sun's UV rays.

 

Click here to see more common summer health problems and how you can deal with them.

[previous|page|next]

Read on to see more common summer health problems and h0w you can deal with them.

 

3. Insect Bites

What it is
Bug bites are not only annoying and itchy, they can also be serious if they bring an infectious bite or allergic reactions.

What to do
When camping or going outdoors, stay away from areas with lots of weeds and plants that attract bees and other insects.  Use screening nets and enclosures if necessary.  Drape mosquito nettings over infant carriers.  Avoid bright colored clothing as these easily attract them.  If possible, let the kids wear long sleeved clothing or pants and socks to limit the area of exposed skin.  Some insect repellants are safe if used according to directions.  Read the labels carefully before use.

4. Drowning

What it is
Summer would not be summer without pools and beaches, but water, no matter how inviting or calm it may seem can be dangerous especially for kids.  Parents and children involved in water activities like swimming, kayaking, sailing, fishing or just soaking it in should take all the necessary precautions against potential water-related injuries such as drowning.

What to do
As a general rule, do not leave kids unattended near or in the water, even when there are lifeguards on duty.  Before letting the kids dip in, know the deeps and shallows of the pool.  Read and follow ALL safety tips for swimming or boating.  Wear necessary life jackets or vests.  Most importantly, know your child’s swimming ability.

 

Click here to see more common summer health problems and how you can deal with them.

[previous|page|next]

Read on to see more common summer health problems and how you can deal with them.

 

5. Prickly Heat

What it is
Miliaria rubra, or more commonly known as “bungang-araw”, is an irritating skin rash common during warm, humid weather.  According to Dr. Legaspi, it is the result of obstructed eccrine sweat-glands and can affect people of all ages but are more frequently seen among infants.

What to do
Primary treatment, says Dr. Legaspi, would be to apply cold compress on the affected area. Usually, lesions will resolve within a day or two with these measures alone. Some would advocate the use of anhydrous lanolin & medicated powders; however, the particles of these compounds may also block the eccrine ducts and further aggravate the problem. Cases where lesions are compounded by irritation would require consultation with a dermatologist.  Usually, prescriptions for topical steroid therapy is given.


Photo from sxc.hu

SOURCES:
•    Dr. Kristine Legaspi, Dermatologist, UST Hospital
•    Dr. Aileen Binuya, Pediatrician, Capitol Medical Center
•    “Signs and Symptoms of Dehydration” Symptomsofdehydration.com