Mommy Hack of the Week: How to Stay Awake on Early School Mornings

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Need something to perk up your morning? Reach for an apple instead of a cup of coffee. It contains fructose that will help keep you going, without the crash. It also improves your breathing, and is a great source of fiber.

Source:
December 18, 2013. "Does Eating an Apple in the Morning Wake You Up Better Than Drinking a Cup of Cofee?". livestrong.com