Kids who spend much of their day on screens may develop bad habits early. Slouching, carpal tunnel, neck strain, and eye problems are common. New research adds that frequent tablet use can also lead to anger outbursts in children.
The research published in JAMA Pediatrics reveals that children who used tablets at age 3.5 were more prone to anger and frustration by age 4.5. This increased irritability at 4.5 years, in turn, led to more tablet use by age 5.5. These results suggest that early tablet use in childhood may harm emotional regulation.
Researchers studied 315 preschoolers from Nova Scotia, Canada, tracking their development at ages 3.5, 4.5, and 5.5 during the COVID-19 pandemic. Moreover, parents recorded their child's anger and frustration levels using the Children's Behavior Questionnaire. Data collection spanned from October to December 2023.
Professor Caroline Fitzpatrick and her team from the University of Sherbrooke investigated early childhood emotional regulation and tablet use. Their research is significant because only a few studies explore how tablet use affects self-regulation skills or monitor these changes over time in the same children.
It is important to consider that the study took place during the peak of the pandemic, a time of high stress and disrupted routines. Despite this, the significant link between tablet use and increased anger and frustration highlights the need for parents to monitor screen time closely.
Guidance on Managing Your Children's Tablet Use
Parents face a real dilemma with managing their children's technology use, particularly with phones and tablets. While they can't completely eliminate these devices—especially since kids use them for school—they must find a balance that ensures healthy usage. Dr. Fitzpatrick suggests these simplified guidelines for managing children's tablet use:
Delay Smartphone and Social Media
Avoid introducing smartphones and social media until absolutely necessary.
Avoid Using Gadgets as a Quick Fix
Don't use devices to calm tantrums. If tantrums are frequent, consult a doctor, as they are a normal part of development.
Discuss Social Media Impact
Talk with children about the effects of social media and its use.
Set Clear Limits
Establish rules, such as no phones during bedtime or meals.
Click here to discover how to nurture a responsible internet user.
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