Tag: exercise program
News
Love Your 'MomBod': Celebs Show How They Embrace Their 'Imperfect' Bodies
Love Your 'MomBod': Celebs Show How They Embrace Their 'Imperfect' Bodies
Fitness & Nutrition
7 Celebrity Couples Who Stay Healthy Together
7 Celebrity Couples Who Stay Healthy Together
Fitness & Nutrition
Your Child Needs To See You Exercise, A Doctor-Mom Explains Why
Your kids are not distractions to your balik-alindog journey!
Your Health
This Mom Who Lost 110 Pounds Says No Need to Go to a Gym
Here are five realistic health tips to achieve fitness success like she did.
Fitness & Nutrition
New Workout Trend! Get Fit by Crawling Like Your Baby
Yes, you heard that right. Women who may be too lazy to exercise may actually enjoy this.
Big Kids
Read and Ride: Biking For Better Brains and Health
This program hits two birds in one stone—getting active while promoting reading.
News
Milo and DepEd Launch Exercise Program in 10,000 Schools
From July to year-end, 6 million elementary children will be doing 3-minute exercises every morning before the start of class
Health & Nutrition
Buntis in Gym: Pregnancy Fitness
<p><font face="arial,helvetica,sans-serif" size="2">Exercising while pregnant is actually beneficial for you. Prepare for a healthy and fit journey to childbirth now.</font></p>
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