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Tag: exercise program

News

Love Your 'MomBod': Celebs Show How They Embrace Their 'Imperfect' Bodies

Love Your 'MomBod': Celebs Show How They Embrace Their 'Imperfect' Bodies
Fitness & Nutrition

Your Child Needs To See You Exercise, A Doctor-Mom Explains Why

Your kids are not distractions to your balik-alindog journey!
Your Health

This Mom Who Lost 110 Pounds Says No Need to Go to a Gym

Here are five realistic health tips to achieve fitness success like she did.
Fitness & Nutrition

New Workout Trend! Get Fit by Crawling Like Your Baby

Yes, you heard that right. Women who may be too lazy to exercise may actually enjoy this.
Big Kids

Read and Ride: Biking For Better Brains and Health

This program hits two birds in one stone—getting active while promoting reading.
News

Milo and DepEd Launch Exercise Program in 10,000 Schools

From July to year-end, 6 million elementary children will be doing 3-minute exercises every morning before the start of class
Health & Nutrition

Buntis in Gym: Pregnancy Fitness

<p><font face="arial,helvetica,sans-serif" size="2">Exercising while pregnant is actually beneficial for you. Prepare for a healthy and fit journey to childbirth now.</font></p>
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