Tag: exercise while pregnant

Iya Villania To Netizen Who Said She Only Works Out When Pregnant: 'FYI, I Never Stopped'

Hindi mo kailangang pagkaitan ang sarili mo ng mga paborito mong pagkain.

'Pregnant or not pregnant we work out. It’s not an excuse but reason to work out more and to stay fit," the actress said.

Start helping your baby's brain develop from the second you find out you're pregnant.

Plus, Jodi Sta. Maria shares glimpse of her back-to-school journey, watch 'The Magic School Bus Rides Again' reboot trailer, and more!

Iya reveals the first two months of motherhood were the hardest. Here's how she eventually got her groove back.

Plus, Delamar Arias hopes to deliver via gentle C-section again, Kylie Padilla wishes to resume Muay Thai training even while pregnant, and more!

Pregnant women aren't sick and they should not be treated as if they're too fragile to even move.

Here are five realistic health tips to achieve fitness success like she did.