Tag: fitness and nutrition

Sharon Cuneta Claims Sleep Made Her Lose Eight Pounds

Daddy Enzo has adult ADHD, and Mommy Julia was diagnosed with depression. Here's how it didn't stop them from becoming the best versions of themselves.

Intermittent fasting, which follows an 8-hour time-restricted eating pattern, continues to be a popular diet method among individuals, including parents who are striving to achieve their ideal weight goals.

The dad and vlogger was recently diagnosed with a fatty liver.

"The reason I want to stay fit and healthy is to be able to take care of my daughter, not to get back into size XS," Jessy Mendiola said.

The mom of 3 aspires to be a certified nutritionist.

The actress and mom of 3 is into surfing, boxing, and working out.

Kilalanin ang paboritong pampagising ng karamihan.

Mainam ang pag-inom ng sapat na dami ng tubig.

Isa ang diet sa mga nabanggit ni Aiko Melendez na dahilan ng kanyang pagpayat.

Sabi nila, puwede ka pang pumayat kahit araw-araw kumain ng tinapay.

May tinatawag na The Ice Cream Diet.

A mom shares how she managed to train for an obstacle course racing and motherhood.

She even works out with Baltie!

Your BFF’s successful weight loss story inspired you try her diet. Manage your expectations.

These fitness professionals say these vitamins and minerals help strengthen their immune system.

Burn 600 calories with one class, which lasts for about an hour and a half.

The ultimate #FitnessGoals!

Did you know that skim milk could actually be more fattening?

Here are five realistic health tips to achieve fitness success like she did.

Yes, you heard that right. Women who may be too lazy to exercise may actually enjoy this.