Tag: fitness program

Sharon Cuneta Claims Sleep Made Her Lose Eight Pounds

Would You Throw Your Daughter A Party for Her First Period?

Getting fit isn't always easy when you're a busy mom.

LJ Moreno Shares How She Lost 25 Pounds After Third Baby

She follows a strict calorie deficit diet to lose weight.

TikTok fitness dads Enzo Bonoan, Mark Mugen Striegl, and Mauro Lumba share their workout tips for busy dads.

Here's how a mom got back to her pre-pregnancy weight seven months after giving birth to her second baby.

The dad and vlogger was recently diagnosed with a fatty liver.

Within reason and adequate precautions, pregnant women can only benefit from having physical activity.

Here are five realistic health tips to achieve fitness success like she did.

Yes, you heard that right. Women who may be too lazy to exercise may actually enjoy this.

Should you exercise while pregnant? Here's what the experts have to say

Dad and contributor Robert Bernal Del Rosario helps you discover the surprising health and bonding benefits that boxing can give to married couples.

<p><font face="arial,helvetica,sans-serif" size="2">Exercising while pregnant is actually beneficial for you. Prepare for a healthy and fit journey to childbirth now.</font></p>