Tag: health and wellness

Here's a list of car-free Sunday spots in Metro Manila for both fitness and fun!

Are you drinking enough water in a day? This chart for water intake might surprise you.

Dr. Krysten highlights reasons why people should avoid “pagtatanong ng gamot nang walang kumpletong consultation sa doctor.”

#BeaFabregas: "This is why we [moms] feel lost. It’s because we’re gaining a new self. That’s what we don’t really know prior to the first baby. You don’t only have a new baby, you also have a new self."

Hindi na ba talaga pwedeng umalis with friends ang isang babae sa dahilang siya ay isang ina na?

Who here thinks having more kids leads the fountain of youth?

And long-term stress is not good for you or your baby's development.