Tag: healthy living

Mom, wife, and fashion stylist Kat Cruz-Villanueva shares her fight against breast cancer.

Yes, you can swim on your period—and here’s how to do it right.

Don't Mind The Dad Bod: Study Says Men Become Healthier When They Become Fathers!

Siguraduhing sapat ang nakukuha ng iyong anak.

After her first 100 days, she's now turned her health around and it's made her a happier and healthier parent.

This mom of two had her uterus removed at just 37 years old, but has no regrets.

It is founded on the belief that food is never the enemy, and aims for a lifestyle that you can duplicate at home

The actress is getting married in 3 weeks, plus toy dolls get a make-under to look like real girls

Regain your health the natural way with our expert's advice.

What changes did he make to his diet? No processed food, and lots of kamote and malunggay.

Did you think that eating healthy means opting for more expensive food? Think again! We share 6 tips on how you can provide more nutritious meals for your family while on a budget.