Tag: healthy weight

"'Yung physical appearance, 'yung weight, secondary na lang yun. But to stay healthy and live long for my kids, that’s what I want to achieve," says this dad of three.

Remember that the way kids see themselves and others starts with what they see their parents model or say is acceptable behavior.

Plus, what you need to know about food portioning to give your children a healthy and well-balanced meal.

<p><font face="arial,helvetica,sans-serif" size="2">You have the perfect excuse: you’re pregnant! Everyone, from total strangers to your mother-in-law, will be pushing you to “eat for two” and make you first in line for the buffet table. Infanticipating Charmaine dela Luna gives preggy moms five strategies to keep off the calories.</font></p>