Tag: weight loss tips

LJ Moreno Shares How She Lost 25 Pounds After Third Baby

She follows a strict calorie deficit diet to lose weight.

Plus, shops where you can buy quality yet affordable clothes online!

It turns out the singer-songwriter has hormonal issues.

These pointers will help increase your chances of achieving your health goals.

The Megastar and mom of four began her weight loss journey on her 50th birthday in January 2016.

"'Yung physical appearance, 'yung weight, secondary na lang yun. But to stay healthy and live long for my kids, that’s what I want to achieve," says this dad of three.

What she has lost in pounds she has gained in overall health.

The mom knew she had to be healthier for the sake of her toddler son.

"I realized that it doesn’t necessarily mean that I love my family less when I take care of myself."

From 197 pounds to 155 pounds, Mariel is on a journey back to herself.

See their incredible before and after looks!

Your BFF’s successful weight loss story inspired you try her diet. Manage your expectations.

Here are five realistic health tips to achieve fitness success like she did.

Ladies, take note!