Tag: workout routine

Despite having two little children, Joyce Pring and Juancho Trivino set time to work out together. Here's why.

Your kids are not distractions to your balik-alindog journey!

It's never too late to start, and there's no such thing as too little of a start according to this Smart Parenting Editor-at-Large

Let's weigh what exercises are safe or not for pregnant women.

Ibinahagi rin nila kung paano nila sinimulan ang kanilang fitness journey.

Have you been following her Instagram workouts?

Pwede mo nang ma-achieve ang goals mo na wala masyadong ginagastos.

Pinatunayan ng mommy na ito na posibleng isama sa busy routine ng mga nanay ang workout sessions.

From 156 pounds after childbirth, she’s down to 108 pounds.

Here's a quick workout you can squeeze into even the busiest of schedules!

Within reason and adequate precautions, pregnant women can only benefit from having physical activity.

Make the most of your everyday routine by knowing exactly when you need to do them

Wash the family car or play a dancing video game with the kids!

Yes, you heard that right. Women who may be too lazy to exercise may actually enjoy this.

Flaunt your baby bump and try this mild exercise perfect for pregnant moms.