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  • water bottle

    It's a known fact that nothing beats water in cleansing our system and keeping us hydrated. However, drinking the recommended amount of 8 glasses of water per day is easier said than done, so here's something you can try:

    Mark your bottles so that you will remember to drink one glass of water at certain times of the day. To be sure, indicate the amount you should finish, too -- one glass should correspond to 8 ounces, at least.

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