Did you know that a person could live to up to 3 weeks without food, but can only last three days without water? Our bodies are made up of 65% water, so your child needs a lot of it to keep the body working at its best. Drinking enough water helps keep the immune system up, it regulates digestion and it keeps energy levels high.
But how do you get your child to drink the essential eight glasses a day? Here are some ideas:
Use fun cups and straws
When you give your child his own cup to hold, it will make him feel proud to be able to do something on his own. Let him choose the design of his own cup, too. If that still doesn't work, make him drink water from a twisty, crazy straw, no child can resist those fun colored plastic straws.
Put in fun ice cubes
Get ice trays that turn water into pieces of ices in different fun shapes, so that your child would enjoy putting the ice cubes into his drink. You can even give him the task of making the ice cubes, and let him choose which pieces to plop into his drink.
Create a drinking game
You know that if your child had a choice, all he would ever do is play all day. So why not take this opportunity to create a drinking game? Make a colorful and interactive chart where your child can log how much water he's had already. Give him a goal everyday and a prize that he would love so he will feel motivated to reach his goal. Once he has completed his task, make sure you give him enough praise and let him know how important it is that he knows how much water he's drinking.
Work your way up
When your child sees you frustrated or annoyed that he's only taking small sips of water, it won't encourage him to drink some more. Go to the positive route instead! Tell him how happy you are to see him drinking, and then ask him nicely if he can take three more sips or gulps. He'll be drinking more in no time.
Make it always available
Make sure that your child has a glass of water within reach during meal times, and that he has his own water jug near him wherever he goes or even when he's just in the house. For your older kids, they can have their own pitcher of water inside the fridge, so that they can just easily pour themselves a glass of water whenever they get thirsty.
Set a good example
Young children look up to their parents and mimic everything that they do, even their eating habits. Explain to them as well that drinking water is both about quantity and quality. Making sure that they drink their eight glasses of water a day is nothing if the water isn't safe, so drinking Wilkins Distilled Drinking Water is the family's best bet in getting the quality water to be drank all day. Wilkins Distilled Drinking Water goes through 8 stages of purification, it's been internationally tested and certified and is even recommended by doctors – all of which will help you make sure your little one drinks only safe water.
Got any more super fun and creative ideas to make your kids drink their fill of water? Share them here!