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Most kids are not able to drink as much water as they should, and because of that, they may feel tired easily, or not perform as well in school as they should be doing. Here are some facts that you need to know about hydration, so that you can take action and let your little one drink as much water as he needs!
Hydration is when the body has enough water to function well. Younger kids are encouraged to drink around 5-8 glasses a day, depending on their age, weight, and level of daily physical activity. Drinking water is important if you want your child's body and mind to be at its best.
Here are a few hydration facts that you need to remember:
Tropical weather makes your child prone to dehydration
Your child loses water when he sweats, goes to the bathroom, cries or even when he's just lying around the house. In the Philippines where the sun shines bright most days and the weather can be hot, your child can easily lose water without being aware of it. You're losing water too! Make sure your child has his own water bottle that he can carry around with him so he gets enough water all the time.
Thirst can already be a sign of dehydration
Most signs of dehydration can easily be overlooked. Thirst is one tell-tale sign to know if your child is getting enough water or not. Make sure your child doesn't have to ask for a glass of water. Get him into the habit of drinking before and after meals and even after waking up.
Water in its simplest form is the perfect way to hydrate the body
Water can be found in all liquids, from soft drinks to soups, to even the solid food that we eat. But if you want your child to stay hydrated in the most efficient way, choosing water above all its other alternatives is the way to go.
Drinking too much water very rarely happens
If you're scared of your child feeling too full from water, don't worry. More often than not, dehydration, or the lack of water in someone's body, is much more common than Hyponatremia. Hyponatremia is a condition when you drink too much water that your sodium levels take a drop. So when in doubt, just let your child keep drinking up her H20.
Hunger pangs are sometimes actually just thirst
Dehydration is difficult to detect that kids and adults alike often mistake the feeling of thirst with feeling hungry. If your child asks for snacks or says that they're feeling hungry, offer a glass of water first, and then ask your little one after around 10 minutes if they still want a snack. More often than not, they'll turn down the munchies because they already feel full and refreshed from their water.
Drinking more water when your child is sick is important
When your child is sick, especially if he's vomiting or suffering from Diarrhea, he's losing fluids at a quicker pace because he either can't keep it down, or he doesn't have the strength to make the effort to drink. Giving your sick child a few sips of water when she can will help in her recovery faster, since it may help flush out the toxins from your little one’s body, and helps control the body's temperature. Encourage him to keep on drinking, even if he doesn't feel like it.
Keeping your children hydrated at all times is as simple as making it accessible for them. Start the habit of having them bring a water bottle at all times, and let them take a few sips throughout the day. Make them drink more frequently when they spend time outdoors, or do active play as well. Choosing quality water such as Wilkins Distilled Drinking Water will help your child reap all the health benefits that water has to offer. Wilkins is internationally tested and certified safe for you and your family. Getting your kids to drink more water doesn't only mean you give them the right amount, it also means you make sure you provide drinking water that is safe and complete with expert care in every drop.
Know any hydration fact? Share them here!
