Tag: fitness routines

5 Paraan Para Makasubok Ng Libreng Gym O Fitness Studio!

TikTok fitness dads Enzo Bonoan, Mark Mugen Striegl, and Mauro Lumba share their workout tips for busy dads.

Here's how a mom got back to her pre-pregnancy weight seven months after giving birth to her second baby.

The dad and vlogger was recently diagnosed with a fatty liver.

The actress and mom of 3 is into surfing, boxing, and working out.

Working out in your pambahay can feel presko, but it's not good for your growing belly (or breasts!). Invest in these activewear pieces.

Do you think you're not flexible enough to do yoga? We talk to a coach and yoga teacher about common misconceptions.

Smart Parenting welcomes its first-ever celebrity editor-at-large with a heart-to-heart conversation about her new role, embracing changes, practicing self-care and raising a family.

Let's weigh what exercises are safe or not for pregnant women.

Neri Miranda said she has already lost 12 kilos in three months.

Ibinahagi rin nila kung paano nila sinimulan ang kanilang fitness journey.

Within reason and adequate precautions, pregnant women can only benefit from having physical activity.