Tag: postpartum diet

The only C-section Recovery Specialist in the PH, Mindy Lagdameo, debunks myths.

No, we're not talking about postpartum myths.

Here's everything you need to know about the fourth trimester and how to maximize it

Para pa ring buntis kahit nanganak na.

She's still breastfeeding, but these are the food she tried to avoid.

Bangs Garcia shared the diet and exercises helped her get back her pre-baby figure.

Here's a meal plan especially made to meet the nutritional needs of a mom who just gave birth.

The right ways to lose the baby weight.