On Tuesday, PAGASA announced the start of the northeast monsoon, marking the beginning of the amihan season. Finally, we’ll get a break from the year-round heat! But as the weather cools, it’s important to watch out for common illnesses that can affect children during this time.
ALSO READ: It’s BER-y Cold: 4 Tips to Care for Kids This Sweater Weather
What’s Amihan?
Amihan brings cooler, drier winds to the Philippines, which originates from a high-pressure area in Siberia. This results in moderate temperatures, lower humidity, and less rainfall across the country, with the effects strongly felt in Luzon. The season begins in late October or early November and lasts until March or April.
According to PAGASA, more surges of northeasterly winds are expected over the next two weeks, which will increase atmospheric pressure and lower surface air temperatures in the Philippines.
“With these developments, the northeasterly wind flow is expected to be more dominant in most of the country, bringing cold and dry air. Episodes of wind and cold temperature surges, as well as increasing prevalence of rough sea conditions, especially over the seaboards of Luzon are also expected in the coming months,” PAGASA said in a press release.
Illnesses to watch out for during Amihan season
While many love the cool breeze of amihan, which also ushers in the Christmas spirit for most Filipinos, it brings common illnesses that can affect everyone, especially children with weak immune systems. As the weather changes, it’s crucial to be extra mindful of your health during this period.
Experts say that cold weather does not directly cause a cold, but the viruses that cause colds may spread more easily in lower temperatures.
Pulmonary specialists warn that the colder weather can trigger a rise in colds, sore throats, and persistent coughs. The dry air can irritate the airways, leading to discomfort and triggering respiratory diseases. It can also worsen asthma and chronic conditions like Chronic Obstructive Pulmonary Disease (COPD). For children with asthma or respiratory issues, the amihan season could mean more frequent flare-ups or breathing difficulties.
Aside from respiratory issues, the cold season can also increase the risk of flu and other viral infections.
Preventive measures
Staying hydrated is key to maintaining a healthy immune system, so make sure your child drinks plenty of fluids. Incorporating nutritious, immune-boosting foods into their diet is also important. Vitamin C-rich foods can significantly support immune function and help the body ward off infections.
If your child has asthma, make sure to continue their prescribed maintenance medications. This helps prevent flare-ups and keeps their condition under control, even in colder months.
In addition to medication, make sure your child maintains a healthy diet, stays warm, and gets enough rest. These steps are essential for supporting their overall wellness.
By following these practices, you can help minimize the impact of the cold weather on their health and reduce the risk of illnesses brought by the amihan season.
Read this article for more tips from a pediatrician on how to protect your child from recurring coughs and colds.
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