Tag: yoga

5 Paraan Para Makasubok Ng Libreng Gym O Fitness Studio!

These yoga poses offer benefits but not as a replacement for medical treatment.

Natura Yoga sells premium grippy and Filipina-designed mats.

Just a stone's throw away from the tourist scene of Surftown La Union, this family is making a life in the bukid.

Suportado niya ang pagiging athletic ng mga anak.

Do you think you're not flexible enough to do yoga? We talk to a coach and yoga teacher about common misconceptions.

All kids have a number things to gain from yoga, including genuine connection to themselves and others

Smart Parenting welcomes its first-ever celebrity editor-at-large with a heart-to-heart conversation about her new role, embracing changes, practicing self-care and raising a family.

Medical experts recommend 150 minutes of moderate-intensity aerobic activity every week.

The 36-year-old shares it didn't take that long for her to get pregnant.

Maricel is relaxed, wiser mom after five kids.

Hirap ka bang makatulog gabi-gabi?

Ipinakita ng first-time mom ang mga breathing techniques na makakatulong kapag naglalabor ka na.

Kinuwento ng actress na 36 weeks siyang buntis nang malaman nya na mataas ang kanyang blood pressure.

She was angry at her job and at herself for being a single parent, then a discovery helped turn things around.

Plus, Scarlet Snow fulfills dad Hayden's birthday wish, pregnant Erika Padilla can still do a handstand, and more!

Burn 600 calories with one class, which lasts for about an hour and a half.

A doctor and yoga teacher encourages health and reading in her interactive children's book.

Instead of a detention room, this elementary school has set up a meditation room. Read on how it can help your own child.

Even though the "You're My Home" star seems to not have aged one bit!

Plus, see former "Glee" star Naya RIvera's first photo of newborn son!