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If you think only moms who have certain privileges can achieve a fit body postpartum, think again. With the right amount of motivation and vision for yourself, you can achieve a healthy and fit body.
Whether you are a working mom or a stay-at-home mom, you can choose to be fit.
New mom and actress Jessy Mendiola shared on Instagram in July why she's determined to work out. It's not only to bring her pre-mom body back, but it's for a greater purpose.
Here's why moms should strive to become fit and healthy.
Why start your postpartum fitness journey
1. Stay fit so you can take care of your children.
"I realized that the reason I want to stay fit and healthy is to be able to take care of my daughter, not to get back into size XS," Jessy revealed in a now deleted post.
She added, "She's growing each day, and I have to keep up. I want to be able to run and carry her without catching my breath. The abs and cuts are only perks that come with it."
As moms, we know how motherhood can be tiring and draining. Imagine all the latching, carrying, or chasing after our kids! Staying fit, however, could be the best gift you can give to yourself and to your children. That's why we should strive to be healthier and more active to sustain our lifestyle as mothers.
READ ALSO: Andi Eigenmann on the Road to Postpartum Fitness: 'My Own Fitspiration Is Myself'
2. Staying fit has a significant impact on your mental health.
Jessy shared how she underwent postpartum depression because of her transition to motherhood. Working out or doing simple exercises daily will help you sloain your confidence as a new mom.
She shared, "We will always have insecurities, that's a given. But once you acknowledge the strength of carrying a life inside of you for nine months, giving birth and caring for your baby WHILE recovering is definitely amazing."
READ ALSO: Michelle Madrigal Reveals Battle With Anxiety, Depression: Fitness Is My Outlet
3. Staying fit will strengthen your new body.
"The goal is not to "bounce" back, the real aim is to strengthen your new body. The same body that gave you the greatest blessing you'll ever have," Jessy added.
We agree with Jessy that the best gift we could give our children is a mom with a healthy mind and body.
Here are some product recommendations from moms who are wellness advocates.
Recommended products for postpartum fitness
Before trying out any exercise or workout, we recommend that you consult with your OB-GYNE first, for your safety.
1. Wandergym Wanderbands (Php 1680.o0)
Jessy attended the postpartum core rehabilitation program of Coach Mindy Lagdameo, a diastasis recti rehab and corrective exercise specialist. Coach Mindy helps moms to safely return to exercise, lose their "mommy pouch," and rebuild their strength.
One of her product recommendations is this premium anti-slip and hypoallergenic workout band. It can provide stability during deep squats, and stretch out your legs and thighs during pre- or post-workout routines.
2. Laurent Active Oversized Malanne Cropped Tees (Php 299.00)
Smart Parenting celebrity editor-at-large and mom of two, Rica Peralejo Bonifacio, has been wearing these cropped tees during her jump rope workouts. This tee is made of comfortable cotton jersey fabric that fits small to semi-XL body frames.
3. Sikan Activegear Skipping Rope (Php 206.00)
In Smart Parenting's July 2023 cover story, Rica shared her fitness journey even at age 40. One of her trusted ropes is from Sikan Activegear.
4. Finetoo Women's High Waist Sports Yoga Shorts (Php 128.00)
Wearing comfortable workout attire is key in keeping yourself motivated. This pair of yoga shorts has a five-star rating in Shopee, with a customer saying, "This one is comfortable and hugs my tummy fats nicely."
5. ECMLN Threaded Camisole One-piece Triangle Cup Bra (Php 79.00)
These pretty and comfortable sport bras will motivate you to focus on your fitness goals too. Based on reviews, it's sexy, seamless, and durable.
Jessy reminds, “Slow progress is still progress." You don't have to be too hard on yourself. It's about being creative, staying motivated, and making the most of the resources available to you. Every mom's journey is unique, and with determination and a positive mindset, you can achieve your fitness goals.
Check out our list of recommended athleisure wear here.
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